Should You Use Chamomile Or Lavender Oil For Better Sleep?
Aromatherapy is commonly known to help promote better sleep by helping your body relax. Yes, there are other benefits that essential oil offers; it can enhance your mood, help you relax, help you feel more refreshed, and more. If you’re someone who struggles to fall asleep or stay asleep, you can benefit largely from aromatherapy using the essential oils that promote better sleep. The thing here is that there are many essential oils that promote better sleep, so you will have to choose one that works well for you. However, if you are new to essential oils, it may take some trials to find one that’s great for you.
The most common essential oils that people use to boost their sleep are lavender and chamomile essential oil. While you can use both, if you are determined to choose between these two, you will find this blog helpful. Regardless of the different options available, let’s look into how essential oils can help boost better sleep.
How Does Essential Oil Work To Boost Sleep?
If you are wondering how essential oil can promote better sleep, you will find your answer here. So, here, when we smell something, the olfactory nerve transmits a signal to the amygdala and the lymbic system that can affect your memory and mood positively. So, when you use the essential oil, whether you decide to diffuse it or apply it topically, the smell can trigger a positive impact on your brain. It can help your body relax and calm your nervous system, this way, it can boost a positive sleep.
How Can You Use Essential Oil For A Better Sleep?
There are many ways that you can use essential oil to promote better sleep. You can diffuse it, apply it topically, inhale it, or add some drops to your pillow linen. If you are going to apply it topically to your skin, make sure that it is diluted with a carrier oil and then apply it to the pulse points. You can apply it to your neck, temples, behind the ear, or in the crown of your head, whichever works better for you. Apart from these parts, you can also dilute it with massage oil and rub it all over your body. When you are applying it topically, you need to make sure that you are not applying the essential oil without diluting it. One of the most common options is to diffuse it for a while before going to sleep. You can also sprinkle some on your pillow cover or inhale it now and then. Another great way to use these sleep-boosting essential oil is to add a few drops to your bath and soak there.
Lavender and Chamomile Essential Oil To Boost Your Sleep:
Yes, there are many essential oils that can boost your sleep, so you can do your research and get the ones that you think you’ll like from Young Living Essential oils. But if you are looking to find a list of the best essential oils that can boost better sleep, we’ll discuss lavender and chamomile essential oils. Lavender has a floral, sweet, and calming fragrance and is commonly used by many essential oil lovers. Studies suggest that essential oil can boost energy, mood, and aid in sleep at the same time. And due to the many benefits that it offers, it is commonly used.
Chamomile essential oil has a calming aroma that promotes relaxation and improves the quality of rest. Studies have proven that chamomile essential oil can boost positive feelings and help relax anxious nerves, thereby providing better sleep. Both Lavender and Chamomile essential oils are great when it comes to boosting sleep, so if you have to choose one between these two, it depends on your preference. Nevertheless, it is not necessary that you have to choose just one, you can also blend and use both, or use them alternately after blending with different oils.
Essential oils are great when it comes to boosting sleep, so if you are finding it difficult to sleep, get a lavender or chamomile essential oil or both from Young Living Essential Oils, and use them to aid in your sleep.