Three Side effects of Consuming Omega-3
Stroke
Hemorrhagic stroke is a kind of stroke that involves brain hemorrhage due to the rupture of compromised blood vessels.
According to specific animal research, a high intake of omega-3 fatty acids can reduce blood clotting and raise the risk of hemorrhagic stroke.
These findings are also in line with recent studies that suggest fish oil may help prevent blood clots.
On the other hand, other research has shown conflicting results, with some claiming that there is no link between fish and fish oil consumption and the risk of hemorrhagic stroke.
It would help if you did human research on the effects of omega-3 fatty acids on the risk of hemorrhagic stroke in the future.
SUMMARY
High consumption of omega-3 fatty acids has been linked to an increased risk of hemorrhagic stroke in specific animal research, but no such link has been established in human studies.
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Toxicity of Vitamin A
Certain omega-3 fatty acid supplements contain high vitamin A levels, which can be hazardous if eaten in significant quantities.
One tablespoon (14 grams) of cod liver oil, for example, can provide up to 270 percent of your daily vitamin A requirements.
Side effects of vitamin A intoxication include dizziness, nausea, joint discomfort, and skin irritation.
Long-term, it may cause liver damage and, in severe cases, liver failure.
As a result, it’s essential to keep an eye on the vitamin A level of your omega-3 supplement and stick to a modest dosage.
SUMMARY
Some omega-3 fatty acid supplements, such as cod liver oil, contain significant vitamin A levels, which can be hazardous in excessive doses.
Omega-3 can leads to Insomnia
Fish oil in modest dosages has been shown in several trials to improve sleep quality.
For example, a study of 395 youngsters found that consuming 600 mg of omega-3 fatty acids every day for 16 weeks improved sleep quality.
Taking too much fish oil, on the other hand, might disrupt sleep and lead to Insomnia in certain people.
A high dosage of fish oil was shown to aggravate symptoms of sleeplessness and anxiety in a patient with a history of depression in one case study.
Current research, on the other hand, is confined to case studies and anecdotal reports.
More study is needed to determine how big dosages may influence the general population’s sleep quality.
SUMMARY
While modest dosages of fish oil have been found to enhance sleep quality. One case study shows that high quantities can induce Insomnia.
