Butterfly stroke swimming is one of the most effective strokes in swimming. The butterfly stroke is a fast swimmer stroke, swam on the top of the body, with both arms pumping symmetrically together, then the butterfly kick. It finishes above the water surface. The butterfly stroke is considered as the most graceful stroke in swimming.
Swimming in the butterfly stroke swimming has its own timing requirements and special skills. Swimming faster not only increases your chances of winning but also gives more time for recovery between the starts and stops. At the same time, the swimming style demands an outstanding ability to sense the right time and execute the right undulating movements perfectly. To be able to achieve all these, one must have a good timing, coordination and flexibility in muscles, joints and tendons.
At first, it is very important to maintain the correct head position (natural and neutral head position). It helps to keep the head angle pointing towards the target, even though your body positions changes during the stroke. The natural head position is more efficient for maximum efficiency. While practicing the butterfly stroke, you should concentrate on keeping your shoulders, arms and hands on the water while gliding smoothly from side to side.
For beginners, keep in mind that it is better to swim downwind than upwind; this is because upswings have more drag, whereas in winds, there is more lift generated by the sail which helps to keep the swim uphill. Also, do not forget to swim downhill in the beginning, and with practice, you will feel more confident to swim upwind. Do not forget to follow the swimming direction of the swim ramp, and if necessary move to the opposite direction of the slope.
With the butterfly stroke, proper breathing technique is absolutely required. The first thing to remember is that your body must remain perfectly still, without moving at all. If you breathe while your arms or hands move, the swimming motion will become unpredictable and prone to errors. To maintain your body’s position and proper timing, you can use the following breathing technique: inhale through your nose and exhale pushing your stomach out. The elbows should be placed high on the palm so as to avoid losing momentum, and the arms should be relaxed.
In conclusion, butterfly swimming is definitely a fun sport for swimmers of any age. However, it is important to remember that it requires lots of technique and training. For swimmers who are interested in learning more about the art of swimming, there are many websites that provide you with valuable information about this swimming style. Before starting your butterfly journey, it is recommended to visit a reliable swimming coach so that you will be able to improve your technique and swim consistently with excellent results.
