There are many types of massage that people with muscle pain can choose from. But while even deep tissue massage does not seem to relieve severe pain, Rolfing is another option that is much more intensive and can hinder very serious muscle problems.

 

Rolfing is a therapy for manipulating soft connective tissues in the body. It is not considered a type of massage, although they are closely related and Rolfing is often confused with massage. Rolfing differs from common forms of massage in several ways, but it is evident that it involves techniques aimed at improving posture. Body Massage in Satwa

There is a basic theory behind Rolfing’s technique

There is a basic theory behind Rolfing’s technique, which was developed by biochemist Dr. Ida Rolf. The theory is that the modern sedentary lifestyle that most Westerners succumb to (sitting at desks, watching screens, etc.) results in extremely poor posture. This poor posture, when common, causes muscles in the body to develop unnatural contraction patterns and connective tissue to deform into thick patches.

 

Rolfing works by identifying areas of muscle trauma or “hot spots” and then working to gradually realign the muscles, and this is done by working slowly in each major area of ​​the body. The result should be better posture which will help relieve pain. However, this therapy is not just about posture. It can also have beneficial effects on stress levels, altering mood and improving awareness.

 

Rolfing therapy is designed to take place slowly over a series of treatments. Therapists strongly emphasize the importance of completing all of the therapy rather than stopping part of it.

What are the different massage techniques?

What are the different massage techniques that are easy to do? There are many different techniques that are not difficult to perform. Also many different types of massage. From Swedish, athletic, prenatal, myofascial trigger point therapy, Thai yoga, acupressure, neuromuscular, shiatsu massage.

But before you give a massage, you need to know two things. How to put your client at ease? And how to massage correctly? The first thing is to make sure the room is at the right temperature. Also, you want to make sure you have a massage table to make the massage more enjoyable. Or have a deep blanket on the floor and have two pillows, one for the chin and one for the legs.

 

As for the techniques, be sure to find a book or someone who already knows how to do the type of massage you want to know. Or just read on to find out some of the ways to give a great massage. These are only a few of the numerous techniques available.

 

The first Swedish technique

The first Swedish technique is effleurage. Long strokes that flow through the heart to help circulation. What follows is compression and this is what it sounds like. Push the muscle down a bit or toward the bone. Kneading is a C-shaped blow that is performed with both hands and removes muscle from the bone.

 

There is also one called friction which consists of quick movements without lotion. You have to create heat in your hands and it helps the skin to circulate. The next technique is vibration, a rapid movement to improve circulation or to remove the interstitial fluid.

There are also some basic massage techniques

There are also some basic massage techniques. Fan strokes are one of the first basic massages. Hands down to the side of the body and slide down with the back straight. Slowly fan your fingers to the side to release. Then slide them to the sides and return them to their original position. Next is the circular stroke, when you use both hands on one side and one hand completes a circle, and the other forms a semicircle.

 

The nudges are firmer than most. Firmly move upward with your left thumb. Now do this with the other thumb. Alternate between your two thumbs in a smooth motion. It is a great way to relieve the neck muscles. The cat’s caress is a very gentle caress that begins with the left hand. Slide your hand across the body as if you were stroking a cat. This may put the receiver on standby. Massage Center in BurDubai

 

If you don’t feel comfortable, or your client isn’t feeling well, don’t. Tell them to give you feedback to make sure they have an enjoyable experience. Do not go directly to the joints and if they have open sores. There are many other techniques such as circular pressure, static pressure, and grouting.