A healthy diet has a very high correlation with mental health. It is proved by various studies that what you consume in your diet doesn’t only effect your physical health but also influences your mental health too. There is no doubt that physical and mental health is also much related to each other in various aspects. A well balanced and healthy diet enables us to think clearly and makes us more concentrated and alert. In comparison to it an inadequate diet leads to distorted concentration which leads to impaired decision-making and ultimately to stress and anxiety.
One of the main reasons for stress and anxiety stated by the nutritionists is the high consumption of sugar and oily food, which causes the inflammation throughout the body and brain leading to mood disorders and cause anxiety and depression. The best way to prevent yourself is by changing your eating habits and it’s not so difficult now a days to do so. The sugar can be easily replaced by various alternates which are sweet in taste but are not as harmful as sugar. To substitute the oily food thanks to the technology you can simply use best oil less air fryer which would give your desired food texture like when fried but in minimum or with no oil.
As a part of healthy consumption eat more fruits and vegetables and also the foods that are rich in omega-3 fatty acids such as white meat. Eat the green and leafy vegetables which are very brain protective and also the nuts, seeds, beans and lentils.
Avoid carbonated high sugar beverages and instead consume healthy beverages. For example starting your day with tea or coffee is a great thing to do because they are incredibly healthy beverages. They contain caffeine which not only boost your mood and metabolism but also increases your physical and mental performance. Usually many people consume coffee now a days which is really good from a diet and mental health perspective. If you’re a coffee drinker than it is important that you’re able to make many variants of coffee depending on your taste and mood. Best coffee and espresso maker combo with grinder gives you the control of the kind of coffee you want to have.
Healthy Eating Tips for metal health
Our brain and nervous system depends on the food and amount of nutrients we consume on making its proteins, cells and tissue. So it is highly essential to make sure that we are consuming variety of carbohydrates, minerals and proteins for a better mental health functioning.
For a healthy mental diet below are some top foods that you can add in your meal
Complex carbohydrates: Brown rice and vegetables are high source of energy. Quinoa, millet and potatoes also have good amount nutritional value that also keeps you satisfied for longer period in comparison to the simple carbohydrates that are found in sugar and sweet stuff.
Lean proteins: It is a source of energy that enables your body to think and react promptly. The good sources of such proteins are chicken, meat, fish, eggs, beans, nuts and seeds.
Fatty acids: These are important and crucial for the proper functioning of your brain and nervous system and can be found in fish, meat, eggs, nuts and seeds.
