We want just fifteen days of vacation to give us time for everything: travel, rest, disconnect from work, spend time with our people and return from the beach with an enviable tan that will witness our hours lying on the seashore . As one of the essential premises when it comes to achieving a healthy tan is common sense, since rushing is bad counselor and may be responsible for ultimately burning ourselves and causing more serious long-term damage to our skin.
As we cannot extend the days of vacation, although we would like to, we have to start preparing the skin as far in advance as possible . For this, it will not be enough only with the rigorous steps of exfoliating and moisturizing, but we must pay attention to what we keep in the fridge , since our diet will play a key role in the tanning process and natural protection of our skin. .
And taking into account that most of the foods that we are going to recommend you in this article are low in calories, you will be killing two birds with one stone by almost effortlessly getting rid of a few extra pounds.
I pretanning in our diet should not miss the vitamins . The vitamin A, is responsible for strengthening our skin and our nails, while E and C contribute if antioxidant effect to curb premature photoaging, as well as slow down the action of some free radicals.
Start the morning with a good energy cocktail in the form of juice, or with a plate of chopped fruit. Citrus fruits, apples, watermelons, pineapple and red fruits will become your great allies , and in addition to giving a delicious and refreshing touch to your diet, they will provide you with the necessary amount of vitamins that your skin needs before being exposed to the sun.
Foods rich in beta-carotene, such as carrots, tomatoes, broccoli, peppers, mango or papaya should not be missing in our diet either . Join the healthy habit of including these foods in your dinners in the form of salads for at least fifteen days before exposing yourself to the sun, since that is the period necessary for beta-carotene to reach an adequate level of concentration in our body after being ingested.
If, in addition to preparing yourself from the inside, you want to know more details about how to prepare your skin before and during exposure to avoid the harmful effects of the sun, do not miss our ten tips to tan wisely.
