How to appear younger than your age

 

Botox and plastic surgery are more complicated than they seem. There are easier ways to look younger. These habits will not only give you a healthy, beautiful hair and skin but also boost your energy. You can watch the video to see how.

Avoid the straw

Your face is the most visible area on your body. It can show how old you are if you don’t take care of it. This includes taking common precautions like eating a healthy diet rich in good fats, and protecting your skin from the sun. There are many ways your face may be ageing without you even realizing it. For more information, watch the video.

Smoking is a serious offense.

This is just one more reason to quit smoking. Although it is less severe than the risk of developing lung cancer or heart disease from smoking, it can also cause damage to your appearance. Smoking can have a significant impact on your appearance. It can lead to premature skin aging and stained teeth.

“Smoking causes wrinkles to increase due to facial motion and has a vasoconstricting effect which means it chokes off the blood vessel circulation,” states dermatologist David Stoll MD, author of A Woman’s Skin.

Take your antioxidants!

Vitamin B12 is essential for the production of DNA and red blood cells in your body, as well as supporting your immune system and healthy nerve function. You can see the video to find out which foods contain this vital nutrient.

Get your fill of fermented foods

Foods like sauerkraut, tempeh and kimchi are all good for the gut. They may even help prevent premature aging.

Craig Kraffert MD, a board-certified dermatologist and president at Amarte, says fermented foods possess excellent antioxidant and anti-inflammatory properties.

Products containing fermented extracts can also make a big difference in your beauty products. Dr. Kraffert recommends products containing ingredients such as fermented gingko biloba nuts or mushroom extract. He says that the most common benefits of using fermented extracts in skincare products include skin brightening and skin calming.

Take the protein!

While you get a lot of protein from eating meat and eggs (and many other foods), protein can also be found in a variety of foods that are not meat-free. Check out this video to see some amazing sources of protein.

Reduce sugar intake

Sugar may also be a risk factor for heart disease, obesity, diabetes and other conditions like heart disease. Researchers discovered a link between high levels of dietary sugars, such as glucose, and higher production of advanced glycation products (AGES) in a 2010 study.

Don’t be alarmed if you have a sweet tooth. Dr. Kraffert says that although the scientific and clinical evidence is growing, it remains limited. Enjoy sugar in moderate amounts and put more emphasis on living an active lifestyle and eating a balanced diet.

Silk pillowcases are the best for sleeping.

A host of health issues are linked to insufficient sleep, including depression and cardiovascular disease. To get a restful night, make sure you fall asleep quickly. Six simple tips to prevent insomnia can be found in this video.

You should sleep on your back

Do you always prefer to sleep on your side? This could lead to lines on the cheeks from pressing down against the pillow. Dr. Stoll says, “Sleeping on the one side can cause wrinkles only on that side.” “I have seen this many times.”

Side-sleepers might want to change to their backs, not only to avoid wrinkles. Back-sleeping reduces neck and back pain, acid reflux is reduced, and can even prevent saggy breasts.

Healthy fats are a must-have

All fats are not created equal. Healthy fats are good for your heart and can help you absorb vitamins. You can see the video to find out which high-fat foods are acceptable.

Exercise should be a priority

Although we all know the importance of exercising for our health, some people find it difficult to maintain a consistent exercise routine. Finding an activity, you love (and don’t dread) is key to sticking with your exercise routine. For more ideas on how to stay motivated, watch the video.

Stress management

Relax almost anywhere.

The right way to exfoliate

Beads or chemical peels are a great way to exfoliate dead skin cells and reveal a more radiant complexion. But it is important to avoid irritating your face. Dr. Stoll says that too much exfoliation can be counterproductive. Dr. Stoll recommends consulting your dermatologist to determine the best exfoliation technique for your skin type.

Join the retinoid train

Make sure you have a retinoid if there is only one anti-aging product. This powerful ingredient, a derivative of vitamin A, is loved by dermatologists for its ability to speed up cell renewal.

Dr. Lamb says that “retinoids turn over skin cells, and boost collagen production. This leads to more youthful looking skin.”

Are you new to retinoids You may find the ingredient drying? Start slowly, by using products that have a lower percentage of it in your routine, then gradually increasing your level. We love Roc Retinol Correxion Night Cream, which is an over-the counter option. It’s one of the strongest, most effective, and non-prescription formulas.

Salt is a good choice.

High-sodium foods can cause your body to retain water. This can leave you feeling bloated and heavy. It’s no surprise that high-sodium foods can cause a similar reaction in your face. This will result in a puffier appearance, such as under your eyes. Start slowly cutting back on salt by using fresh herbs, lemon juice and chili peppers as flavor boosters. A low-sodium diet can make you less bloated and reduce your chances of having high blood pressure or stroke.