Being a Singaporean, no one can blindside you from the wide range of counselling services available in the country. It is one of the most forward and conscious nations when it comes to mental healthcare. The country houses three of the most dependable and substantial mental health hospitals in the world. But Counselling Services in Singapore stands out when it comes to the methods of treatment. You will learn about the techniques used by professionals to offer comprehensive care. So, if you have not taken any counselling sessions, read on to discover facts and detailed information about the same.

Counselling Services Singapore: Facts To Learn

Singapore is one of the few countries where mental health awareness is always on the hike! Whether it be employers and corporate sectors offering therapy sessions for their workers or organisations like Incontact reaching out to people with solutions, you will find it all! However, some studies reveal people do not seek out help unless the condition becomes alarming. So, it is better to get in touch with service providers at Incontact to learn about the best counselling sessions and take them if needed! Let us find out the things you will learn after availing of this service.

Listen to your therapist, learn from him and love yourself first to overcome mental health concerns.

The Popular Counselling Therapies In Singapore

Once you seek Counselling Services Singapore, you will get to know about the wide range of therapies and sessions they use to deal with enigmas. Here is all you will learn about the categories offered by the service providers.

EAP (Employee Assistance Program)

EAP is a commonly used assistance program used by employers to help their employees cope up with mental health issues. The idea is to heal employees and help them gain their concentration back so they can perform more productively. If your employer is not offering you EAP, you can contact a renowned service provider for the same.

Extensive Therapy Sessions

Mental health therapies like EDMR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioural Therapy) are used on people suffering from long-term depression, anxiety or any other serious disorder.

Gender-Based Counselling Services

Men and women can get exclusive counselling sessions with therapists of the same gender to share their struggles. Some problems are inferior to men and women separately, and counselling sessions in the country ensure addressing them as needed.

Anxiety Counselling

This counselling is for people suffering from normal or elementary anxiety. If you are suffering from voluntary stress, work pressure or personal problems that have taken a toll on your mental health, you should opt for these sessions.

Depression Counselling

Depression is not just feeling sorrow or sadness. You will learn this fact after taking Counselling Services Singapore as the therapist will unfold the complicated layers of depression. Unless your depression is taking a toll on your physical health, you can opt for depression counselling services. If it is anything serious than that, consider professional therapy.

Couple/Marriage Counselling

Two different people may fall in love but find it extremely difficult to bring a balance in their relationship. Poor compatibility and understanding can lead to regular fights and abusive behaviour. Couple or marriage counselling sessions help such cases by settling the difference between couples. You will have to attend these sessions with your partner to see visible results.

Counselling For Personal Relations

If you have a rough patch with your siblings, parents, in-laws, or any other close relationship that is affecting your emotional life, you can reach out to a professional for help. However, these services are effective only when you and your family members want to walk the same path! You may not taste success in these sessions without the consent of your therapy partner.

Children Counselling

Bullying in school and neighbourhood, constant peer pressure to top in exams, rough relations with working parents, etc., are a few of the problems that cause depression among children. There are counselling sessions in Singapore for children too! You might need to communicate your child’s emotions if he is too young to talk to therapists who are strangers to him.

Professional counsellors know how to unleash a person’s true self to help him grow!

Counselling Services Singapore Break Social Stigma

Counselling Services Singapore has effectively broken numerous stereotypes related to mental therapies. Singapore has also taken many initiatives to help migrants, as well as its citizens, cope up with mental health issues.

●     These Services Are For Mentally Unstable People

Many people will pass on this judgemental opinion about counselling services that only the ones with serious mental instability need professional help. But organisations in the country are changing this ideology.

●     Reliability On Therapies Makes You Weak

Yes, some people believe that therapies make you more vulnerable and weak, given you depend on another person to solve your problems. However, a quality session will prove how the methods used by experts do not create any dependency. Your therapist will not take on your responsibilities but teach you how to balance them.

●     Psychic Medication Is The Only Solution

Medication is not mandatory unless a professional suggest the same! All these therapies used in Singapore are efficient enough to pull you out of the darkness.

●     Therapists Just Comfort You Temporarily

Therapists do not comfort you. They suck out the trouble-causing thoughts and memories out of your head that consequently comforts you. Once you are free of depressing feelings and emotions, you will be able to lead a healthy life!

Counselling Sessions & Therapies Are Affordable

This fact will clear the misconception most people hold about Counselling Services Singapore. If you find the best service provider like Incontact, you will get quality services at affordable fees. This misconception holds back a lot of people from reaching out to professional therapists. You just have to coordinate with your counsellor, follow their instructions and reap the benefits of the sessions to make the worth of your money.

 

If you have already taken a counselling session in Singapore, you probably know all these things. But if you did not know, this information will help you think otherwise about counselling services. Choose the most reliable service provider to help you along the way!