Top 3 Tips to Keeping Healthy This Season
These days, there isn’t anyone who doesn’t know about the “Big C”, otherwise known as Covid-19 or the Coronavirus. Unfortunately, this pandemic has hit millions of people all over the world and affected them in many different ways. Millions more are now left to do their best to protect themselves from the dangers of this virus, that we still don’t know everything about it.
In this article, I’ll share with you the top three ways to protect yourself from the coronavirus.
Let’s get protected!
#1: Silk Face Mask Covid
Studies have shown that wearing surgical masks or masks made out of other materials, are the most effective in stopping the spread of this virus. It prevents incoming virus particles and outgoing particles from others around you. Some masks are more stylish than others and some are more comfortable. Make sure to get one that is suitable for you. If a style is important to you as well, you can find those as well.
When purchasing a face mask, here are a few things to consider:
- Comfortable material
- Easy to breathe in
- Washable and reusable
- More than one layer of fabric
- Large enough to wear over your nose and mouth
If the style is important to you, try a silk face mask covid protector. You can find it here. Wearing silk can provide everything needed to protect yourself and others, and at the same time, it gives you the much-needed comfort. Using a silk face mask will be good for your skin, make you feel beautiful, and will keep you safe.
#2: Social Distancing
What is social distancing? Social distancing, also called physical distancing, is a non-pharmaceutical intervention that we need to use these days to help us all stay safe and healthy. Keeping a safe amount of space between yourself and other people who do not live with you is something that can help slow the spread of the coronavirus.
In order to practice distancing, stay at least six feet apart from other people when you are indoors or in outdoor spaces. Keep in mind that social distancing is only helpful when you do it in combination with other preventative measures, like wearing face masks.
The last thing to consider on a daily basis is personal hygiene. Here is a list of steps to take to minimize any risk of acquiring the virus:
- Wash your hands very often with soap and water.
- Use alcohol-based hand sanitizers every time you go to public places, like the bathroom.
- Avoid touching your face. This includes your eyes, nose, and mouth.
- Clean and disinfect surfaces that are used a lot in your home.
- Clean and disinfect objects such as your phone or keys.
The last thing to do is you can increase the amount of fresh air by opening windows more often.
Covid-19 is not going away so we should all be vigilant and do our part to keep healthy and safe. If you feel unwell, or if you have any symptoms, stay home and talk to your doctor.
Stay safe everyone!
Original Source: https://pantheonuk.org/top-3-tips-to-keeping-healthy-this-season/