Prediabetes is a condition in which your blood sugar level is greater than normal.
Although the level is not yet high enough to get classified as type 2 diabetes, people and children with prediabetes are more likely to acquire type 2 diabetes if they do not make lifestyle adjustments.
Also known as glucose intolerance, if you have this condition, you may already be suffering from some consequences of prediabetes, which include damage to your heart, blood vessels, and kidneys.
However, you need not worry about that!
We are here to provide you with some of the deeper studies on everything related to prediabetes, its test, and its treatments.
Symptoms Of Prediabetes
Prediabetes has no symptoms or indicators, which is unfortunate.
It’s nearly typically discovered by chance during a normal medical exam or blood test.
This is why getting checked is critical, especially if you are overweight or have a family history of diabetes or pre-diabetes.
Obesity, on the other hand, is the most common symptom of prediabetes.
Some of the other symptoms of glucose intolerance include:
● Drowsiness (after a meal)
● Lethargy
● Weight gain in the stomach area
People may occasionally realize that they are thirstier or urinating more frequently than usual.
However, there are some risk factors and signs of glucose intolerance for the same which need to be looked into.
Nevertheless, if you’re concerned about getting into more research on symptoms of prediabetes, here’s some more data on what causes glucose intolerance symptoms
What Are The Warning Signs Of Prediabetes?
Many of the risk factors for prediabetes are similar to those for chronic kidney disease, such as:
● High blood pressure
● High blood cholesterol
● History of cardiovascular disease
● Overweight and sedentary lifestyle
In addition to these common risk factors, prediabetes has its own set of risk factors, which include:
● Having a diabetes family history
● Being pregnant with a baby that weighs more than 9 pounds or diagnosed with gestational diabetes (diabetes during pregnancy).
If you have one of these risk factors or signs of glucose intolerance, talk to your doctor about kidney disease and diabetes testing options.
However, one needs to go for certain procedures to confirm whether they are prediabetes or not.
How Do I Know If I Am Glucose Intolerant?
If you are wondering What are the symptoms of glucose intolerance, then let me tell you that, the majority of people with pre-diabetes show no symptoms.
Diabetes does not necessarily manifest itself in the form of symptoms.
Your doctor can perform one of three prediabetes tests to determine if you have pre-diabetes:
● The A1C (A-one-C) test stands for hemoglobin A1C. This test calculates your three-month average blood glucose (sugar).
● The fasting plasma glucose test, often known as the
● Oral glucose tolerance
How Long Does It Take To Reverse Prediabetes?
Prediabetes can be reversed with a lifestyle change.
This involves increasing physical activity and eating a nutritious prediabetes diet rich in quality, natural foods, such as a low glycemic index diet.
Smoking cessation, stress management, and moderate alcohol consumption are all beneficial.
Notably, prediabetes frequently leads to diabetes if the lifestyle is not modified.
When you’re trying to reverse prediabetes, your doctor will tell you how often you should have blood tests are done, which is usually every three months.
Having your home glucose monitor (finger stick test) allows you to participate in the management of your prediabetes and track your progress.
● Make a note of your blood sugar level.
● Enjoy your lunch and keep track of everything you ate and how much you ate.
● Check your blood sugar in two hours and write it down.
● Keep track of your readings so you can discuss them with your healthcare provider.
However, for every such condition, there are certain situations treatments that you can follow like you can follow a proper Prediabetes diet.
What Does A Prediabetes Diet Include?
The healthiest things to eat if you have prediabetes are:
● proteins and fats that are good for you
● a large number of vegetables
● and a few fruits
● Quinoa, oatmeal, and brown rice are examples of carbohydrates with a low glycemic index.
Real foods in their natural or entire form are the best foods to eat for prediabetes. Fat, protein, and carbohydrate must all be in balance.
It’s also crucial to drink plenty of water or unsweetened tea.
Moreover, just knowing what are the symptoms of glucose intolerance isn’t enough.
If your prediabetes symptoms continue, you must visit your doctor and seek treatment.
Prediabetes Treatments
Prediabetes is best managed by a proactive, renewed commitment to improving one’s health and adopting healthier choices daily. It can and is generally addressed solely via diet and exercise.
Some persons with prediabetes, however, are prescribed medication.
If you’ve been diagnosed with prediabetes, you should talk to your doctor about a treatment plan.
Conclusion
Prediabetes can get controlled and, in some cases, reversed.
Proper nutrition and exercise can help you improve your prediabetes, but some people will also need medication.
Work with your doctor and heed any advice they may give you. You’ll have the best chance of avoiding the consequences of prediabetes if you do it this way.
