What is reflexology?
Most people love a wonderful foot massage. It is a gentle, non-invasive method that relaxes the body and mind. And since most of us are always “on our feet” during the day, it is especially nice to pay attention to this part of our body.
But did you know that the feet contain thousands of nerve endings that correspond to every organ and part of the body? Yes, that’s right, each part of the foot has its own relative reflex point. By working at these points, you stimulate energy through nerve pathways to specific relevant areas. Body Massage in Al Wasl
This makes it easier to break any tension build-up in these areas, helping the body to relax and heal any imbalances. For example, working the inside edge of the foot from top to bottom relates to working along the spine from neck to waist. In addition, each organ has its own reflex counterpart, which is best seen in the “Foot Reflexology Chart”.
This form of therapy was first introduced to the West in the 1930s by Unica Ingram, who perfected ancient Egyptian and Chinese reflexology in this specific system.
Foot reflexology helps:
Eliminates toxins
Unplug
Reduce pain
Reduce emotional stress
How it works:
In essence, the feet are a complete reflection and a road map of the human body. The left leg controls the left side of the body and the right leg controls the right. For example, the tip of the heart will be on the left leg. The treatment is deep pressure that works tiny reflective dots, mainly using the thumbs to move forward. A certain sense of the foot may indicate an imbalance in the corresponding point of the body.
The best thing about foot reflexology is that you can do it alone or with your partner. It is easy to learn and does not require any special training or skills. You just need the desire to learn some basic techniques. It can be done with family and friends at home or anywhere. Most books offer easy-to-use, step-by-step instructions, and guides for treating specific conditions. It is ideal for today’s busy schedule as it takes less than 5 or 10 minutes. It’s a great remedy for headaches, PMS, or even candida.
Foot reflexology in most cases can be a great addition to regular treatment. It is ideal for the elderly, who can often be weak and frail. It’s a great way to encourage the body to repair itself. It treats specific health issues or can be used to simply reduce the buildup of stress in the body’s energy system. Get a book on foot reflexology today to learn more about specific foot techniques and guides to help you with everything from acne to childbirth.
3 simple tips for foot massage
Are your feet tired and sore after work? Have you ever felt that your feet needed a good, relaxing, and soothing rest? Does your job require you to stand all day or walk all day, for example, if you are a store? If so, you might just need a good relaxing foot massage!
Foot massage helps your feet feel comfortable and energized. It will make you feel like you are walking in the air after a good massage. Here are 3 simple tips for massaging your feet properly.
Soak your feet in lukewarm water with sea salt
Before massaging the feet, you should soak your feet with lukewarm water. It helps the muscles and joints to feel more relaxed. It will make your post simpler and cleaner, as it will make the skin more hygienic and softer.
Use even strokes, starting at the center of the sole, then working outward to the edges of the foot
When massaging your feet, always start with the center of the foot and then extend to the edge of the foot. This will help blood flow more evenly through the legs and make the massage more even. Spa in Al Wasl
Always apply strong pressure when massaging the feet
When you massage your feet, it is more effective and soothing when you press hard on your feet. Applying a gentle or gentle foot massage will not affect your feet much, as your feet may press hard when you stand on them and walk. Therefore, always apply strong pressure when massaging the feet.
