WHAT IS A BAND OF RESISTANCE
Resistance Bands come in a variety of styles. The most popular (and best) form of resistance band is the flat resistance band, commonly known as strength bands or workout bands.
They are available in a variety of widths. The wider the band, the more resistance it gives and, conversely, the more difficult it is to utilise.
Resistance bands are graded from 1 to 6. They are all identical in length. However, the level 1 resistance band is more easily stretched. As a result, it is better suited to activities requiring a broader range of motion. Additionally, it is significantly easier to use, making it great for just getting started.
As you go through the stages, it becomes increasingly difficult to extend out until you reach level 6, which is the most hardest to stretch and creates the most resistance.
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It also gives the most counterbalance. Therefore, if you’re utilising resistance bands to support your weight while performing assisted pull-ups, the level 6 band is an excellent choice for beginners.
They are constructed of rubber and may be wrapped around gym equipment such as a rack or a stand or used independently.
They can be twisted to make them smaller – this might aid when targeting your lower body. Alternatively, you can extend and anchor the band with your feet, depending on your height and abilities.
WHAT ARE THE OBJECTIVES OF RESISTANCE BANKS?
Resistance bands offer a wide variety of applications.
• Strengthening – each band applies a certain amount of force to your muscles when stretched and may be used for upper and lower body training.
• To increase mobility – resistance bands are an excellent tool for increasing flexibility, but you may also use them to increase joint mobility.
• For rehabilitation – Bands have been shown to be critical in assisting with recovery and are especially beneficial when working on hip, shoulder, and knee ailments.
• Resistance bands are also used in weightlifting. Wrapped around the ends of a weight bar, they add difficulty to workouts, allowing you to improve your one-rep max. They may also be used similarly with dumbbells.
• For pull-ups – you may also use resistance bands to increase your ability to perform pull-ups gradually. They may be wrapped around the pull-up bar and placed around your foot or knee to support your weight as you practise.
