What to Tell Your Massage Therapist to Get the Best Massage
Massage has many advantages. Drug-free and suitable for young and old alike, massage can be used to treat a specific illness or injury. It can be part of a chronic disease treatment plan and is increasingly used as part of a sports training program. For many, massage has become an integral part of personal care and is used to prevent the build-up of stress and reduce its potentially damaging effects on the mind and body.
By encouraging muscles to relax and improving blood circulation, massage can help treat and prevent migraines, headaches, and fatigue, speed up recovery from injury and reduce ailments often associated with it. anxiety, such as lack of sleep and digestive problems. Body Massage in Dubai Marina
Communication is the key to the best massage possible. Whatever his training or specialty, a good therapist adapts his treatment to the specific needs and wishes of his client. They can be talented, loyal, and experienced, but they’re mind-boggling – no, so why is your therapist likely to ask you a number of questions about your health, family, and lifestyle on your first visit?
Massage may be an inappropriate treatment for some conditions, so always tell your doctor if you have osteoporosis, heart problems, very high or low blood pressure, or blood clots. Blood-borne diseases should also be mentioned so that the therapist can act accordingly. If you have cancer, seek the advice of your oncologist before starting massage therapy.
Less serious illnesses, such as warts, warts, and feet, sores, or skin conditions such as eczema, should be considered so that the therapist can avoid them if necessary. Also, tell him if you have a fever or chills; this may be the start of the disease and they will inform you accordingly.
Your doctor will most likely ask you if you have any allergies. This is especially important during a massage, as nut oils such as sweet almond oil are often used, but they can simply be sold for another oil if the client is allergic to nuts. Many therapists regularly use nut-free oils to avoid this problem. Don’t forget the herbs and spices; In addition to being used in oriental techniques, such as Indonesian and Ayurvedic massage, vegetable oils are generally used in aromatherapy, of course taking into account the client’s condition and wishes.
If you are pregnant or think you may be, it is important to tell your doctor. If the pregnancy has been established, it is advisable to state how pregnant you are when making an appointment. Most massage therapists learn about pregnancy through exercise, and some specialize in pregnancy massage. In addition to giving pregnant women the opportunity to relax during this difficult time, massages related to a particular pregnancy help cope with common ailments and problems such as fluid retention, morning sickness, and lack of sleep.
Don’t feel like you have to stay silent during the massage. While massage is usually deeply relaxing and you may not feel the urge to communicate, that doesn’t mean you have to suffer in silence. If you are too hot, catch a draft, or need a bath, talk to your therapist; the massage is designed to be pleasant and useful, not an endurance test!
The same goes for the depth of your message, especially when you are seeing a therapist for the first time. The therapist can get an idea of whether you are enjoying the treatment because of the muscle tone and expression, but nothing can surpass verbal communication. Tell them if the pressure they are applying is too weak or too strong, or if they have a “place” – and don’t wait to tell them after the treatment!
If you are unsure whether you should come back or how often you should order treatment for your condition, just ask; you always pay to see an expert. Massage Center in Al Rigga
People often ask whether it is possible to drive or go straight to work after a massage. Since clients leave the treatment room from time to time with a shocked facial expression, it is advisable to act with a little caution. If you’re planning a mid-day massage, upgrade to a shorter treatment, like a 20-minute head, neck, and shoulder massage. Tell your therapist so he or she can include some vigorous movements at the end of your procedure and give yourself at least 10 minutes to adjust before returning to the hustle and bustle of labor.
Because massage helps release toxins from the body, it is normal to feel a little tired after a session, and even more so if the body is working harder to support the pregnancy or to help recover from an injury or injury. a sickness. Regardless of your condition, duration, or style of treatment, always drink plenty of water to help your body flush toxins from your system.