You may be a person interested in yin yoga teacher training and looking for the best place from where to start your yoga pilgrimage. Before proceeding further in search of the best yin yoga teacher training center, it will be good if we try to understand the important peculiarities of yin yoga.
Yin yoga gives importance to stretching and lengthening of the body muscles as well as connective tissues and increasing their flexibility. The yin yoga poses often tend to be some sort of acupressure that affects the various energy channels in the human body. These energy channels naturally affect the organs and different parts of the body. Generally, it is believed that yin yoga is very good at clearing the blockages in the channels and improving the practitioner’s emotional outlook and general health.
In addition to the connective tissues and muscles, yin yoga gives importance to meditation also. This is found to be very helpful in reducing the anxiety and stress of the practitioner. Yin yoga practitioner not only studies western anatomy, he also studies chakra theory and energy pathways which are related to yoga and eastern medicine. In yin yoga teacher training, an aspiring yin yoga student will have to study yoga texts like Patanjali’s yoga sutra and Hindu texts like Bahagawad Gita. Practicing of yin yoga has been found to be very good for getting relief from chronic pain quick healing in injuries.
Which are the best online yin yoga teacher training courses?
There are a lot of online courses which are considered as very good yin yoga teacher training courses. Finding the best one among them will be very difficult as they are all best in some manner or other. Deciding the best among them can be done only based on the personal preferences and requirements. So, I am furnishing below the details of some of the best yin yoga teacher trainer courses which are accredited and were in existence for the past so many years.
- Loka Yoga School
Loka Yoga School is in Bali and has been in existence for the last more than 30 years. They have the best and the well experienced yoga trainers in their faculty. Their dedicated and selfless service has made it a great institution for studying yin yoga. They conduct an accredited and self-paced online yin yoga teacher training course. The dedicated team of yoga trainers in this esteemed institution is committed to their specific fields. Anybody can join in this course just by signing in and remitting the admission fees. This platform allows the student to practice at his own pace in the timings which are convenient to him. This course has been considered as very good for those who wish to learn the fundamentals and healing properties of this type of yoga and for those who wish to become yoga teachers.
Important benefits of this course
- Affiliated to Yoga Alliance
- Expert teachers
- Self-paced
- Presentations and video lectures
- Manual that explains 64 yoga poses
- Class sequence prepared for helping you to teach
- Downloadable workbook
- Teaching toolkit
- Fun quiz and similar other activities
2. Santhosha online yin yoga teacher training course
Santhosha yoga institute offers an inspiring online yoga course which will enable the students to teach the healing practices followed in yin yoga. This 50 hour online yin yoga teacher training course will qualify the student to teach in yoga studios, gyms, and in online courses. You can study at your convenient pace from home. Studying this course will help the student get skills to conduct comprehensive yin yoga classes. Get ready and start balancing the emotional body and mind with yin yoga.
3. My Vinyasa Practice
This is an excellent yin yoga teacher training run by My Vinyasa practice. This course will teach the students the relationship between yin yoga and yang yoga. This will be helpful for those who plan to continue yoga education through distance education by providing them with accredited yoga certification.
Though this yin yoga teacher training course is scheduled to be completed within 4 weeks, it is advised to finish this taking more time as spending more time in learning yoga asanas and practicing them will help the students to get a better understanding and improve their expertise. When this course is completed, both the newcomers and the old hats will be able to understand props, precautions and sequencing. They will also be able to understand how the yin yang philosophies are connected to the tissues of the human body.
What students receive
- Written content and pre-recorded lectures
- Recorded practices and written scripts
- Application and reflection
- Instructions and practices
- 20 continuing education hours with Yoga Alliance
- Access to Vinyasa practice community
- Lifelong access to online course
Curriculum
- Purpose, history and philosophy of yoga
- How to write yin yoga sequences promoting well-being and health
- How to make use of yin yoga practices in trauma situations
- Application and reflection
4. Online yoga school
Online yoga school is one of the best yoga schools that is conducting an online yin yoga teacher training course. The training they are providing online for yoga teachers is scheduled for 25 hours and this course is mainly intended for those who wish to continue education hours with the yoga alliance.
Important Features
- 25 hours of continuing education with yoga alliance approved classes
- Self-paced training
- Free lifetime online membership to share sequences, ideas and support.
- Compatible with smartphones, laptop, PC, tablet etc.
- Lifetime access to course materials
- Authentic yin yoga certification enabling to teach anywhere
Curriculum
- More than 40 yin yoga poses
- Insight into yang theory and yin yoga
- History and principles of yin yoga
- How to modify poses of yin yoga
- Energetic and emotional benefits of yin yoga
- Sequencing of yin yoga
- Difference between restorative yoga and yin yoga
