Although our spine can successfully retain a natural curve even in the absence of lower back support, as per the natural tendency, most of us are likely to slouch forward after feeling exhausted. So, while sitting on a working chair, lumbar support can act as a flush against the back. If place properly, a Lumbar Support Ergonomic Office Chair can provide several benefits:

  • It can keep the body parts such as the pelvis, shoulders, and ears aligned.
  • It can maintain the natural internal curvature of the lowest part of the spine.

Numerous ergonomic chairs are often sculpted with curvature and lumbar support built to the chair. To examine whether the ergonomic chair suits you well or not, you should sit up while keeping your head, buttocks and spine aligned or straight. Next, you can sit back flexibly against the chair’s seatback. The ergonomic chair’s curve should be aligned with your lower back’s curve.

However, as the types mentioned earlier of lumbar support aren’t always customizable, this chair should be examined and tested before use to ensure it can fit appropriately.

Types of Lumbar Support Desk Chairs

  • Customizable back support chair

Numerous office chairs come with a seatback that can be easily raised or lowered to suit the user’s needs. Ensure that the chair’s seatback is positioned so that the curve of your lower spine can be raised with the help of the curve located behind the chair’s body. If the chair is meant to be used by more than a single person, this adjustment option seems excellent.

  • Portable lumbar chair with extra back support

To increase the comfort factor, a lumbar roll or a cushion can be adjusted to the office chair’s back seat. For better results, you can fit it manually to the best sections of the lumbar area. The curved cushions can be fitted alongside most of the ergonomic chairs to meet the individual’s requirements.

Here are tips for straightening your posture with the help of lumbar support chairs.

  • Sit up straight:

Try to maintain a link between the seat back and your spine or back. Keep the lumbar spine straight and supported. Besides, you should place your hips just above your knees. Try to maintain the balance of your head. In terms of comfort, relax your arms by placing them at a right angle. Keep your feet grounded and flat on the floor. Don’t forget to maintain a gap between the chair’s edge and the back of your knees.

  • Maintain a good slouching position:

For a better slouch, don’t forget to bring in an ergonomic chair with a floating tilt. A floating tilt ensures your back is always supported. Consequently, a floating tilt also provides you with ample freedom to move your body. It helps to improve the blood flow throughout the body.

On the other hand, you should always try to avoid these mistakes:

  • Don’t put excess strain on your lumbar discs
  • Never perched on the seat’s front surface