When we see around usually, we see males with a perfect physic and toned up body. It’s very rare to see girls with muscle. Because toned body and a perfect physic female is not considered good in our society. There are many misconceptions and myths about the females in the area of fitness. Many researches that have been conducted shows that the weight training is good for both males and females. But, in our society females have always been shown to be slim, that’s why people don’t accept the fact of girl with muscles. Some also says that women cannot grow muscles and says it is very rare if a female is able to grow muscles as much as male.

Heart muscle building

The most important fact about strength training is that if you increase the load on heart muscle it will expand and grow. With aerobic training it is possible. Step training will help you to increase in the size of the lower body parts. With this you also need to decrease the size of steps of or say decrease the load on muscles, if you increase the step size it will create an overload.

Trained yourself according to rules

There is only one rule for strength training you just need to follow that rule to get the desirable results. If you want to get strong practice with heavy weights and with sever repetitions. To increase strength workout with more weights. Every person has a different body you need to understand your body first in order to get this training done. Work according to your body so that it would not get waste.

Know your body type

When it comes to body every person has a different one. Males and females have different body so the muscle building phenomenon is also different in both of them. Generally, males grow muscles more rapidly than females. Females have lower level of few hormones but they can also grow same number of muscles as males. Truth is not every person can respond to a training in a same way. Everybody responds differently. Sometimes it takes only few months to build muscles and sometimes it takes years to get the desirable body. So, it’s very important to know the body type you have. Girls with muscles need to know everything about their body and how their body responds to a particular exercise.

Benefits of strength training

Here are few benefits of strength training;

  • Strength training not only help in building muscles but also helps in reducing bad fat from the body.
  • By this we will gain strength without bulking.
  • It has many health benefits too; it helps in reducing stress and enhance your mood.
  • Lower risk of diseases like heart disease and diabetes.
  • This also helps in improving your athletic performance.
  • It will also help in loosing fat and also make your muscles lean if it gets done in a proper way.

Hence, in short if you want to become a girl with muscles you need to do strength training with proper rules and under the guidance of your trainer. Because these weight training can also cause injuries like breaking spinal cord and all so it will good to do then under proper guidance. And do not rush to lift heavy weights at very initially, try to increase weight gradually lie small steps every day. Women need to do more training than males say women needs to do 3 times more weight and strength training than males. It’s all because of the difference in bodies of males and females.