Let’s face it. Anxiety and stress are everywhere. Regardless of your regime, the world’s full of chaos, and finding peace and calm is no less than another agenda. Yoga teacher training helps a great deal in getting the best of you but for starters, practicing Yoga should be given a try.
Significance of Yoga
Yoga has been trusted, practiced, and deemed significant for over 5000 years. Classic yoga includes meditation, disciplinary ethics, correct postures, and controlling
Today yoga is considered mainstream and it is a lot different from its original existence. However, it is still practiced, performed, and taught because it aligns the body, mind, and soul. This is why yoga has garnered the attention and appreciation it deserves.
The importance of the psychological and physical well-being of a human being has led to people switching to Yoga and making it a part of their regime. The common denominator for all forms and purposes of yoga is the person’s longing for clarity, peace, and overall strength and balance.
After scientific proof of health benefits through yoga, it is safe to say that yoga only adds up to health rather than bringing forth any sort of side effects.
Benefits of Yoga
- Reduces Stress
An essential part of yoga is to take control of your breathing. This becomes an important factor in releasing toxins and block major issues and problems. These breathing techniques act as a barrier for negative thoughts to sustain leading to stressful situations. This results in long-lasting peace and calm and a lot less anxiety.
In addition to that, everyday mental blocks such as clouded mind, sudden palpitations, overthinking, and feeling overwhelmed, etc. can be treated with the help of Yoga.
- Improved Sleep
Yoga has incredible results on the sleep cycle. The relaxing effects have a positive impact on people suffering from insomnia. The root cause of the disturbed sleep cycle is stress, and practicing yoga regularly helps in suppressing the stressed nerve, enabling a good night’s sleep.
- Strengthens Nervous System
The breathing techniques and the meditative poses activate the nervous system which leads to its proper functioning. Seamless functioning of the nervous system results in regulated blood pressure and proper blood flow throughout the body.
- Improved muscle strength
Yoga includes intense stretching which strengthens the entire body muscles. This way it works on all varieties of muscles right from your core muscles to quadriceps, and glutes along with your arms and back muscles. There is hardly a physical activity as versatile as yoga that aims to strengthen all the muscles resulting in relieving tension and increasing mobility.
- Cures Hormonal Imbalance
As mentioned before, yoga activates the nervous system. This helps in relating hormone balance in the body and gland stimulation. A lot of health ailments like PCOS/PCOD, Thyroid occur to hormonal imbalance and instead of completely switching to medication, one should work on the body’s core through yoga to heal the body from within. In the end, hormonal balance is brought into equilibrium.
- Improved mental abilities
Yoga trains the brain. Meditation requires concentration and practicing it improves the efficiency of the brain. This boosts concentration power and boosts memory. This makes room for positive thoughts and the ability to take charge of constructive tasks.
Yoga Teacher Training & its Path
Yoga roughly translates to unity and harmony unlike popular concepts, yoga is not primarily about the physical aspects or benefits, it is in fact, all about immersing yourself in your soul and mind and understanding and healing your body. Yoga in its most true terms is considered a path that consists of eight stations.
- YAMA- the moral discipline and code of conduct
- NIYAMA- self- discipline
- ASANA- the yoga poses and physical exercises
- PRANAYAMA- breathing techniques
- PRATYAHARA- withdrawal into one’s own mind. Withdrawal of senses
- DHARMA- rule observations and concentration
- DHYANA- meditation/ meditative state.
- SAMADHI- enlightenment.
Yoga is something that can be done by everyone. It can be performed by people looking for inner peace and stability. It can be practiced to attain physical strength. Also, it can be mixed with other physical activities like Pilates to improve and boost its efficiency.
Types of Yoga
Yoga teacher training has different variants of Yoga that are equally significant. It all depends on which type suits and works the best for someone. The following types are the most popular.
ASHTANGA YOGA
This type of yoga constitutes the dynamic exercises that work as a unit in the same order as the eight stations. Supported by larynx breathing, Ashtanga Yoga helps with muscle strength.
BIKRAM YOGA
It includes typical yoga exercises in a rather warm room. The average temperature of the room is around 40 degrees celsius. It is twice as good as normal yoga as you sweat a lot and relax more. It has a detoxifying effect on the body.
HATHA YOGA
Ideal for beginners, hatha yoga includes light physical exercises and breathing techniques which is feasible for everyone. It is more about calming connection to inner peace than physical exertion.
POWER YOGA
Quite similar to Ashtanga Yoga, Power yoga is known for its flexibility and variety. The deep muscles get stressed and therefore, it can get slightly strenuous for some. This happens because although the asanas are not quite different from the rest of the forms, the pose is held for a longer time aiming for strength, balance, coordination, and breathing.
KUNDALINI YOGA
This type of yoga includes intensive breathing techniques in addition to regular poses. Meditation plays an important role here. The key focus is on spiritual connection.
All in all, yoga works as an all-rounder healer. Unity of body and mind is the aim of this practice that results in a flexible body and a stable mind, along with awareness of your conscience. It is an incredible way of shielding the body from external and internal toxicity.
