Busy schedules and frantic lifestyles can easily have a troll on our health and with office load and housework, managing a healthy diet can be difficult. However, there are few easy things that you can follow for maintaining good health even while staying at home! 

TIPS  

Avoid consuming junk food  
Switching to a healthy diet is not that difficult, you can cut down on calorie intake gradually. Instead of consuming high-calorie junk food, switch to something high in protein that helps satisfy your hunger pangs. So, just by avoiding junk food, you can cut down at least 500 calories a day.  

Be on the move
While confined to our workspaces with our desktops in the front, we seldom take time to move around, and with the pandemic, our mobility has been compromised to a large extent. Sitting and working in the same spot and position for hours can have adverse effects on our health. It can compromise blood circulation and postures. That’s why, it is essential to change your posture now and then, stretch and move around a little bit after every hour. 

Make sure to sleep well
Not sleeping well? Many research has shown that lack of sleep is yet another reason that can hamper our health. Obesity, heart issues, and mental illness are few affects you can expect in case you are skipping up on your sleep regularly. Make sure you sleep for at least six to seven hours a day to keep your mental and cognitive abilities healthy and sound.   

Make your first meal of the day is healthy
You must have heard a lot how breakfast is meant to be the most important meal of the day. When you consume a healthy breakfast you will feel energized the whole day as it keeps your glucose level high. You should add fresh and seasonal fruits, oatmeal’s, eggs, and other protein-rich food on your table to keep your immune system as well as your fitness healthy. 

 Swap your regular tea with green tea
It will be a smart choice if you swap your regular tea with a cup of warm green tea. Green tea is a strong antioxidant which helps in warding off various toxins from the body. This antioxidant helps in fighting free radicals that are formed due to external exposure to stressors such as pollution, chemicals, smoking, and UV rays. These free radicals cause various reactions in our body which are also known as oxidation. Adding antioxidants like green tea will help in diminishing oxidative damage.

Keep yourself hydrated
It is essential to keep yourself hydrated by drinking at least 1.5 litres of water every day. Drinking an optimal level of water will ensure that your immune system, digestion, and metabolism optimally functions.   

Add some supplements
We all face stress every day and with hectic schedules and deadlines, you can face severe health implications. Adding supplements with a healthy and well-balanced diet can help in meeting your daily requirement for nutrition. As we discussed earlier, due to stress, exposure to pollution, and UV rays, our body experiences oxidative damage which can be reversed through various supplements such as Glutone tablet for skin which is beneficial for healing our skin and body from within. Glutone 1000 also helps in building a strong immune system along with reversing skin damage from UV ray exposure. 

Limit your screen time
We are all addicted to technology so much that we are constantly glued to smartphones, laptops, television, and video games. These devices have an effect on our mental abilities, sleep patterns, and can hinder our imagination. It is important to reduce your exposure to screen and use only when needed.   

To sum up
It is essential to maintain a good healthy diet, a right sleeping pattern and adding antioxidants and nutrients to the body to keep the body healthy. Regular exercise, meditation, and devoting a part of the day to enjoying something you like will help in keeping you mentally healthy as well.