As the world progresses with technology, medicinal sciences, and advanced research, the lifestyle of the people has been becoming more hectic and tiring. The comfort of the whole world in a digital space has improved the functioning of daily life, but on the other hand, our whole earth is suffering at the cost of thriving technology. The same stands true regarding the healthy and sustainable lifestyle of human beings.
There are numerous reasons for disrupting the physiological and psychological functioning of humankind. The facts, sedentary lifestyle, screen addiction, lack of natural, nutritious foods, heavy consumption of junk food, less exercise, psychological and physical stress, etc., have been cumulatively responsible for the degrading health conditions of humankind.
There are undoubtedly thousands of advanced medical treatments, tech-advanced surgical and diagnostic instruments, medicines, and efficient and advanced research to treat, cure, and prevent a particular spectrum of diseases, but what about the stress levels? We all are familiar with cardiovascular diseases, psychological diseases, cancer, tumours, genetic disorders, gynaecological and reproductive diseases, skin diseases, and an array of allergies, the list of diseases is endless. The most common disease existing all over the globe is cardiac disease or, say, cardiovascular disease. Some cardiovascular diseases may need professional medical treatment in the cardiac care center. Some of them can be regulated, or the chances of having them care are reduced by maintaining a proper lifestyle and heart care.
Moving further, let’s understand some common kinds of cardiovascular diseases. A basic understanding of these diseases will help you to prevent them causing, at the same time, will help you to cure and maintain the condition.
Further in this article, we will discuss the common diagnosis treatments in the cardiac care centre and healthy heart tips for maintaining a happy heart. But, first, let’s look at the common cardiac disease.
Coronary Artery Disease (CAD)
CAD is one of the most common and concerning heart diseases. As the name suggests, a patient will have multiple blockages in coronary arteries responsible for supplying blood to the heart. This phenomenon involves blockages in arteries result in decreased blood flow and a lack of blood for your heart muscles to function correctly. In addition, coronary heart disease can be caused by atherosclerosis, commonly known as the hardening of arteries. Common symptoms generally involve chest pain and are responsible for heart attacks. Here is the list of problematic causes of Cardiovascular Diseases.
- Age factor- Humans above 55 are highly at risk of coronary heart disease.
- Females after menopause do have chances of having CAD.
- Any metabolic syndrome or diabetes increases the risk of CAD.
- You might be prone to Coronary heart disease if you have a family history of CAD.
- Genetics plays an important role.
- High Blood pressure and unregulated stress levels.
- Higher levels of bad cholesterol (LDL) or, say, lower levels of HDL, i.e., the good cholesterol in the body.
- Unhealthy weight or Obesity
- Smoking
Symptoms of Coronary heart disease or problems with blood vessels
- Angina: chest pain, chest tightness, chest pressure, chest discomfort.
- Breathlessness
- Extreme pain or numbness or, say, coldness in arms and legs.
- Patients report neck, throat, upper abdomen, or back pain.
Coronary heart diseases can also be the root cause of many cardiac diseases, such as heart failure, Heart valve diseases, heart Arrhythmias, etc. If you witness any of the symptoms, such as chest pain and if you are above 55, make sure to visit your nearby heart care hospital. This is one of the best heart care tips to follow, regular checkups and maintaining a healthy lifestyle.
Pericardial Diseases
As any name suggests, any disease concerning the pericardial, the sac around your heart, will come under the pericardial diseases. The most common cause of the pericardial disease is pericarditis or inflammation in the pericardial. Infection with a virus, inflammatory conditions such as lupus or rheumatoid arthritis, or any minor or significant injury to the pericardium is responsible for the pericardial disease.
Cardiomyopathy
This disease is severely concerned with heart muscles or myocardium. The myocardium may get stretched, thickened, or still, making the heart too weak to pump blood. Common causes responsible for Cardiomyopathy are as follows.
- Genetic heart conditions
- Reaction to drugs and toxins
- Virus infection
- In rare cases, chemotherapy is also responsible for Cardiomyopathy.
Symptoms of Cardiomyopathy
- Breathlessness while doing any activity or even at rest.
- Swollen ankles, legs, and feet.
- Unusual fatigue.
- Unusual or irregular heart beating pattern (rapid and fluttering heartbeats).
- Dizziness, fainting, and buzzy-headedness.
If you are exhibiting or observing any of the above, please evaluate yourself by a heart care centre professional. This is one of the most effective tips for heart care.
Diagnosis
Prevention is better than cure. This is one of the healthy heart tips that will help you be awakened and aware of your body and the people around you. Diagnosis of such heavy heart disease might scare you to your guts, but don’t take tension. Your health care provider will make sure the diagnosis is conducted correctly. The below-mentioned diagnosis treatments are usually used for the process. Let’s move ahead and get a little overview.
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Electrocardiogram (ECG or EKG)
We all have heard this term at least once in our lives. This is an overall diagnosis process for cardiovascular diseases. Electrocardiogram or ECG is a rapid and painless process. In an electrocardiogram, electric heart signals are recorded, and with the help of an ECG, abnormal heart rhythms can come to be noticed.
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Echocardiogram
An echocardiogram is a non-invasive process that is used to get detailed pictures of the heart by using sound waves. The images captured through echocardiogram visually represent the heartbeats and pumps of blood.
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Holter Monitoring
This exam is conducted by a Holter monitor, a portable ECG device. A patient is asked to wear the Holter monitor for 24 to 72 hours. This device gains a more accurate and detailed view of the abnormalities in heart beating patterns. This is the exact version of ECG.
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Stress Test
Here, in this exam, tests are conducted by raising the heart rate with the help of exercise or medicine. The main moto of the stress test is to observe how the heart handles physical stress and majorly focus on heartbeats and how it pumps blood.
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Cardiac catheterization
Well, this can be a bit painful and complex procedure. During the process of Cardiac catheterization, a sheath ( a short tube) is inserted from the arm or the leg, and with the same guide, the catheter is inserted. Through the process of Cardiac catheterization, the pressure of the heart is recorded.
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CT scan
Cardiovascular computed tomography (CT scan) is a relatively common and straightforward technique. First, a patient is instructed to lie on a table for a CT scan, after which the same table is moved into the doughnut-shaped scanner. The CT scanner’s x-ray tube revolves while taking images of the chest and heart, or you might say all the troublesome regions.
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Cardiac Magnetic Resonance Imaging (MRI)
Similar to a CT scan, this procedure obtains detailed heart images through a magnetic field or computer-generated radio waves. Both of these procedures are painless and very effective in diagnosing problems.
We are now pretty clear about cardiovascular diseases, their symptoms, causes, and their diagnosis. So let’s move further toward the health tips that will help you keep your heart healthy.
Keep reading the article to figure out healthy heart tips.
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Diet is the key factor
No matter how advanced science and technology becomes, nothing can replace the benefits provided by a healthy diet. To prevent heart diseases or any form of injury or illness, having a nutritious diet allows a person to build a robust immune system and keeps the body working. According to studies conducted by America Heart Association, a fibre-rich diet involving lots of green veggies in your diet and a meatless diet significantly reduces the production of Bad cholesterol.
In addition, it helps in building up the production of good cholesterol in the body. Make sure to incorporate whole grains, cereals, nuts, seeds, fruits, and of course, the king green veggies in your diet, all of these will give you a healthy heart. Diet comes first in the list of tips for heart care.
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Maintain Healthy weight
As we mentioned above, unhealthy weight or obesity is one of the leading causes of the development of cardiovascular diseases. Having a heavy weight will not only give rise to different forms of diseases, including cardiovascular diseases but will also create many hurdles in everyday life. First, heavy weight can be a leading cause of high BP or fluctuation in blood sugar levels or can give rise to LDL levels. Second, comes weight maintenance in the list of heart health tips.
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Exercise regularly
Having a sedentary lifestyle is a root cause of heart disease. According to the recommendation of the American Heart Association, doing exercise of 150 minutes of moderate-intensity of training or a high-intensity workout for 60 minutes can help to prevent high blood pressure, helps in weight management, lower the levels of bad cholesterol, and helps maintain sugar levels, which can be an effective way to release stress. This is the best and the most effective healthy heart tips.
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Use pedometer
Walking is the mode easiest and most convenient way to keep your body moving. Doing brisk or even simple walking can be a very effective heart health tip, giving you a moderate aerobic activity level. Walking can be a fantastic tip for managing weight, lowering blood pressure, and keeping your heart healthy.
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Read labels
It is of utmost importance to feed balanced and nutritious food to your body to keep it functioning. Cheat days and cravings are part of a healthy lifestyle too. Thus, while eating junk, make sure to check or read labels. Before consuming any packaged food, make sure to check up on their sodium levels, carbs, and calories. This will help you in mindful eating and will create a habit.
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Have a soundless sleep
You cannot keep your body functioning 24/7 without giving rest to it. Poor sleep cycle or poor sleep quality is responsible for fatigue, blood pressure, strokes, PCOS, fertility issues, etc. So make sure to have a good sleep of 7-8 hours at night, and fix your sleep schedule. This will help you to achieve a fresh mind to work and will help you to think straight.
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Red wine: an exclusive heart health tip
This health tip for heart healthy sounds tipsy and enticing. But yes! Consuming red wine in moderation and in a decent quantity is indeed proven to reduce inflammatory substances in the body that are responsible for heart diseases. In addition, resveratrol, a substance in red fine, has been proven to reduce inflammation in the body.
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Maintain stress
A high level of stress is not only responsible for poor psychological or mental health but also for other physiological diseases such as cardiovascular disease. In addition, high-stress levels can increase hormonal cortisol, overeating, increased blood pressure, and sugar level, which is also responsible for obesity. Thus, manage your stress and keep your mind happy and sane.
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Smoking is a dead end
Smoking is a disaster for your life, loved ones, and heart. Smoking cigarettes and other substances will increase the possibility of blood clotting, damage arteries, and even lead to heart attack, stroke, or heart failure. Thus, this is the primary health tip care for heart diseases.
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Laugh your heart out
Laughter is the best medicine. Thus make sure to keep your emotions in check and, at the same time, laugh freely and carefree. This will add more beauty to your existence.
The Bottom Line
It is never too late to make lifestyle adjustments to maintain a healthy heart. Simple improvements like getting more sleep, cleaning your teeth, drinking more water, exercising, eating well, and scheduling frequent examinations may make a big difference.
