After months of the silent treatment, disagreements, and lack of effort from both ends, you may find yourselves on the verge of breaking up. But despite these problems, you can’t just leave your partner, especially if there is a chance that you can rejuvenate your relationship.
Every couple face problem at some point in time and sometimes, it takes outside professional help to come out stronger through tough times. A Couple Therapist Dubai can help you understand issues that need to be addressed and choose a suitable method to strengthen your bond.
Counselling isn’t one-size-fits-all. Every couple is unique, so a therapist uses a wide assortment of approaches to resolve your relationship issues.
What is Couples Therapy?
If you and your partner are struggling to maintain love, care, and affection, it may be a result of poor communication, emotional distance, infidelity, and traumatic events. Couples therapy can be highly beneficial for a conflicted relationship. It is a form of psychotherapy that can help partners address problems and rebuild their relationship.
Couples therapy can address a wide array of issues, including feelings of disconnection, affairs, external stressors, recurring conflicts, etc. Some forms include marriage counselling, premarital counselling, and family therapy.
Types of Couples Therapy
- Gottman Method
This approach involves addressing areas of conflict and equipping couples with appropriate problem-solving skills. It can be an ideal method for long-term couples, who are willing to build trust and continue their married life. It works on resentments that couples often build up over time and teach them ways to manage conflicts.
- Cognitive Behavioural Therapy (CBT)
This involves identifying and changing thought patterns that negatively affect behaviour. It is designed around the notion that your thoughts influence your behaviour and feelings control your actions. CBT teaches couples to restructure unhelpful interpretations and transform their modes of thinking.
- Emotionally Focused Therapy (EFT)
It focuses on growing attachment and bonding between partners. A therapist helps you to understand and work on patterns that lead to feelings of disconnection.
It can be used to address many problems related to anger, loss of trust, betrayals in a relationship, emotional injuries, etc. It is also useful where one or both partners suffer from post-traumatic stress disorder, depression, and chronic illness.
- Solution-Focused Therapy
If you’re looking to resolve a specific problem, solution-focused therapy can be the best approach. In this method, couples take therapy with a well-defined problem and work with a therapist to solve it effectively. It is useful when you wish to work towards a short-term relationship goal.
- Behavioural Therapy
This form involves shaping behaviours by reinforcing positive behavioural changes that promote stability and satisfaction. A therapist conducts a thorough assessment of a couple’s relationship, such as exploring history, issues contributing to stress, partners’ points of view, and examining typical arguments. It equips couples with skills and strategies to make changes for emotional acceptance and live a peaceful life together.
What Couples Therapy Can Help Resolve?
- Roles in a relationship – Couples therapy helps you review roles you both play in a relationship and determine unhealthy behavioural patterns.
- Beliefs and values – It encourage you and your partner to discuss beliefs, values, emotional sentiments, and other circumstances of your daily lives.
- Finances – This can be a big source of conflict in any relationship. Couples therapy can help boost open communication and transparency around income and spending habits.
- Children – If couples aren’t on the same page about whether or not they want to have children, couples therapy can help smoothen communication. It can help with common stressors like difficulty conceiving or adopting children.
- Health issues – Physical and mental health problems can largely contribute to a relationship. Couples therapy can help you deal with stress, anxiety, and traumatic events related to it.
- External stressors – Couples therapy can help you cope with conflicts caused by external stressors, such as work, and offer you a comfortable space where you can express your feelings.
Conclusion:
If you and your partner are going through a rough path and feeling a loss of connection, talking to a Couples Therapist Dubai can be beneficial. Couples therapy can help boost understanding, intimacy, respect, and affection, which can help you live a happier, healthier life together.
A therapist will work with you and your partner to address root concerns, outline the goals, and use a relevant approach to improve your relationship. By working together, you can find new ways of communication, strengthen your bond, and make necessary changes in conflict areas.
