7 advantages of Black Cumin Seed Oil Capsules, including weight loss and hair growth

  • Benefits of Black Cumin Seed Oil Capsules include aiding in weight loss, hair growth, and acne treatment.
  • Bloating, nausea, vomiting, and constipation are a few of the adverse effects of Organic Black Seed Oil Capsules.
  • To give your body time to react, start with 1/2 a teaspoon of black seed oil daily.
  • A dietary supplement called Organic Black Seed Oil Capsules is made from the seeds of the southwest Asian native flowering plant Nigella sativa.

Worldwide, traditional medicine has employed the seeds of the Nigella sativa plant to cure a variety of illnesses and conditions, including skin conditions and digestive problems.

While this research is encouraging and beginning to support some of these claims, additional research is still required to reach firm conclusions about the advantages of Black Cumin Seed Oil Capsules.

The evidence supporting some of the advantages of Organic Black Seed Oil Capsules is examined here.

1. Brings down blood pressure

Black Cumin Seed Oil Capsules may lower blood pressure, although the outcomes of studies are conflicting. Four studies that showed this advantage were cited in a 2016 review, while five studies found no improvement for blood pressure.

For instance, after around eight weeks of ingesting 1/2 teaspoon of black seed oil twice daily, participants in a small 2013 research found that their blood pressure had significantly decreased.

Although scientists are unsure of the specific mechanism, black seed oil’s high thymoquinone content may play a role.

2. Lowers cholesterol 

According to Skylar Griggs, RDN, founder of Newberry Street Nutrition, a nutrition consulting firm, Black Cumin Seed Oil Capsules is rich in polyunsaturated fatty acids, which raise the “good” cholesterol in our bodies and lower the “bad.”

In fact, a small 2015 research of obese women found that taking 3 grams of Black Cumin Seed Oil Capsules daily for eight to 12 weeks while following a low-calorie diet dramatically improved their LDL (“bad”) cholesterol compared to those who did the same but took a placebo.

Another small 2015 trial involved people with type 2 diabetes who consumed 3 grams of Organic Black Seed Oil Capsules daily for 12 weeks. Both LDL cholesterol and triglycerides were considerably reduced.

3. Facilitates weight loss

According to certain research, Black Cumin Seed Oil Capsules may also help those who are obese or have type 2 diabetes lower their body mass index (BMI). Scientists still don’t understand why, though.

For instance, a small 2015 research of obese women found that those who combined a low-calorie diet with 3 grams of Organic Black Seed Oil Capsules per day lost more weight overall than those who took a placebo and followed the same low-calorie diet.

Additionally, a 2018 analysis of the benefits of Black Cumin Seed Oil Capsules on weight reduction discovered the supplement caused an average weight loss of roughly 4.4 pounds (2.1 kilograms).

4. Curtails acne

Black seed oil can also be used topically to treat acne and lessen skin inflammation.

In fact, it has been discovered that a lotion with 20% black seed oil extract is exactly as efficient as benzoyl peroxide at treating and minimizing acne.

In a tiny 2010 trial, 97% of participants who applied lotion containing 20% black seed oil saw more than half of their acne lesions vanish, compared to only 50% of people who applied lotion containing 5% benzoyl peroxide. In comparison to the benzoyl peroxide group, the Black Cumin Seed Oil Capsules lotion group also showed less adverse effects, such as skin itch and irritation.

5. Hydrates skin

Although there have only been a few studies done thus far, Organic Black Seed Oil Capsules may also be used topically to hydrate the skin and treat various skin problems, such as eczema.

In a tiny 2013 study, it was discovered that using black seed oil twice daily for four weeks reduced the severity of hand eczema just as well as more conventional therapies including applying over-the-counter Eucerin lotion and using prescription topical steroid Betamethasone.

6. Might promote hair growth

Black seed oil is said to promote hair growth and stop hair loss, according to many people. Griggs notes that there isn’t any solid research to back up this assertion.

Black Cumin Seed Oil Capsules may promote hair development, however, according to a very tiny study conducted in 2014 with just three participants. This is because the oil contains considerable levels of proteins and fatty acids, which might improve blood circulation and, in turn, stimulate hair growth.

After four weeks, the study found that the coconut and Organic Black Seed Oil Capsules mixture promoted more hair growth than the other three coconut oil mixtures when it was applied to four areas of the participants’ shaved heads.

7. Might raise the sperm count

According to certain research, black seed oil may increase the number of sperm in men who are infertile.

For instance, a small study conducted in 2014 on male infertiles with abnormal sperm counts discovered that men who took 2.5 ml of black seed oil daily for two months saw a significant improvement in sperm count and mobility compared to men who took a placebo.

Uses for Organic Black Seed Oil Capsules

Organic Black Seed Oil Capsules supplements are available online, at specialty health food stores like Whole Foods or Natural Grocers, or in liquid or capsule form. Hoscheit advises searching for 100% pure Nigella sativa that has been cold-pressed.

Because the US Food and Drug Administration (FDA) does not regulate Organic Black Seed Oil Capsules, it is crucial to think about discussing brand names and dosage with a physician or dietitian.

However, the majority of black seed oil supplements advise consuming 1 to 2 teaspoons everyday. Hoscheit advises starting off slowly with 12 tsp per day if you’re new to this supplement to give your body time to adjust.

who shouldn’t make use of black seed oil

Although most healthy individuals should be safe using black seed oil, it can interact with some medications, such as beta-blockers, so it’s important to consult your doctor or a registered dietitian before using it.

Consult your doctor before beginning a black seed oil supplement if you have any kidney problems, as one case study revealed it to be linked to kidney failure.

Hoscheit adds that due to the paucity of research, black seed oil is also not advised for use during pregnancy or breast-feeding.