If you think of attention deficit hyperactivity disorder (ADHD), you might picture a hyperactive child running around in an elementary school classroom. Yet 4% of adults are thought to have ADHD, despite the fact that it mostly manifests in early infancy.
Many people associate ADHD with Dennis the Menace running amok and wreaking havoc and horror everywhere he goes. However, whether it affects youngsters or adults like you, the condition is the same; the only variable may be the symptoms.
ADHD, is a neurodevelopmental condition, ADHD. In children, signs could include impulsive conduct, daydreaming, or a lack of attention. Although the exact etiology of ADHD is unknown, it may be related to genes, specific environmental conditions, or other factors.
1. ADHD May Improve by Adulthood, but Not Always
The CDC reports that many people who were diagnosed with ADHD as children continue to have it as adults.
The fact that most people get better at changing their lifestyles to better manage their symptoms is one of the reasons why many people think ADHD can be outgrown. People with ADHD become more aware of how their brains function as they age. They can see how they need to change their career or education commitments thanks to this understanding.
2. Meds Aren’t the Only Way To Treat ADHD
The brain’s attention center isn’t always operating at its best capacity in those with ADHD.
Without using medications, ADHD can be controlled. Setting fictitious or early deadlines and delaying project completion are two strategies. The slight stress or terror that results from doing so really aids in the brain’s ability to focus intensely.
Enhanced self-control and a simplified schedule also aid in symptom management.
Counseling might also be advantageous for many patients. The primary line of ADHD treatment should always be therapy rather than medication.
3. ADHD Is the Inconsistency of Focus, Not the Inability To Focus
When given stimulating and fascinating subjects to focus on, people with ADHD can actually concentrate incredibly well. The mind starts to wander far too quickly when the brain is bored.
4. People With ADHD Aren’t Lazy or Stupid
In addition, people with ADHD have IQs that are on par with those of healthy individuals. Numerous studies have shown that people with ADHD are intelligent. Their intelligence is exactly the same as that of a person without a diagnosis.
5. ADHD Can Be Alienating as an Adult, Too
ADHD sufferers may feel very isolated. The feeling of isolation that ADHD can cause at times when it feels like people don’t understand you, is the hardest thing for me personally. They frequently have distinct information processing methods from other folks.
6. ADHD Can Be a Powerful Asset
Having ADHD has several benefits, including resilience and the capacity to remain calm under pressure.
College students were the focus of a 2009 study that was published in the Journal of Attention Disorders. Researchers examined the psychological toughness of children with ADHD who weren’t taking medication to students without ADHD. They discovered that people with ADHD were generally more resilient.
The research also makes perfect sense if you are aware of how the ADHD brain is affected. You have to do a lot of things and figure out a lot of things on your own if you have ADHD, make it to college, and immerse yourself in all of its challenges.
Adults with ADHD are frequently incredibly creative people. Many musicians, business owners, and creatives suffer from ADHD.
7. Empathy and Understanding From Others Is Everything
Being conscious of your own ADHD symptoms is essential, but having family and social support is as crucial. As a husband or wife and parent, impulsivity, forgetfulness, and racing thoughts might be problematic. People can cooperate to cope when their partner is there to support them.