Do you know that tea can now be found in nearly 8 out of every 10 households in the United States? Or that almost 160 million U.S. citizens use this pungent beverage every day?
After all, sipping tea is one of the most enjoyable, not to forget tasty, ways to begin the day. Furthermore, research has shown that tea offers remarkable health advantages. Here are the advantages of drinking tea each day.
1. It Assists in Keeping Your Weight in Control
If you check a list of fat-burning remedies, you’ll see tea. This is because tea has been shown in trials to increase the body’s metabolic rate and improve the body’s ability to burn fat. In layman’s terms, this implies that tea may aid in your weight loss efforts. Of course, you must continue to eat healthily and exercise regularly in order to stay fit and maintain a healthy weight.
2. It Has Anti-Inflammatory Properties
Diabetes and cognitive impairment have all been related to inflammation. In truth, it has been linked to the cause of nearly all chronic disorders. Tea’s antioxidant polyphenols are potent anti-inflammatory agents. In fact, the antioxidant potential of EGCG in tea is up to 100 times more than that of vitamin C.
Studies have demonstrated tea to be useful for those suffering from inflammatory bowel disease and other inflammation-related disorders.
3. It Is a Delicious Stress Reliever
Tea has L-theanine, an amino acid that has a calming and relaxing impact on the psyche. Black tea can help reduce levels of cortisol in stressed individuals. In addition, because tea contains caffeine, it does not cause sleepiness.
So, if you want to reduce your stress while being attentive, opt for a cup of chai tea. To make chai tea, just take a spoonful of chai powder and mix it in some boiled water and milk. You’ll find that making tea may be soothing in and of itself.
4. It Lowers the Chances of Dying from Some Chronic Conditions
In a research, it was shown that drinking tea on a daily basis lowered the chance of death from stroke, heart disease, and various malignancies. In fact, individuals who drank more than five cups of tea per day had a 16 percent reduced risk of cardiovascular mortality than those who took less than one cup each day.
Tea’s influence on hypertension and obesity, as well as powerful polyphenols, are credited by researchers for its preventive effect. Chronic illnesses are among the major causes of mortality in the United States, making it even more crucial to consume tea on a daily basis.
5. It Improves Your Energy Levels
Tea is a terrific method to wake up your senses in the morning. Caffeine content, a natural stimulant found in tea, contributes to the energy increase. Caffeine activates the brain by inhibiting the neurotransmitter adenosine. This causes a rise in other neurotransmitters in the body, such as dopamine. Finally, this process stimulates neuron firing in your system. This way, caffeine creates an increase in your energy output.
6. It Is Beneficial to Your Brain
Drinking tea regularly may reduce the chance of developing Alzheimer’s and other neurological disorders. While the specific origins of Alzheimer’s are unknown, and there is no treatment, research shows that consuming tea improves cognitive abilities in people with dementia and Alzheimer’s disease.
It can also improve memory and attention span, hence preventing cognitive deterioration. Tea’s L-theanine and caffeine combination has been found to boost response time, memory, visual processing, and focus. It even alters the structure of your brain to allow for more effective information processing.
7. It Is Beneficial to Your Oral Health
Drinks such as juices and sugary sodas are not good for your mouth. On the other hand, tea has the potential to promote dental health. Tea includes fluoride, which has been shown to benefit bacterial populations in the mouth. This lowers the risk of periodontitis, cavities, and potentially oral cancer. So, even if you don’t floss every day, you may feel great about your dental health if you drink tea.
8. It Is Hydrating
While it was previously assumed that tea increased dehydration by functioning as a diuretic and leading the body to lose more fluid, new studies show that drinking up to eight cups of tea per day is as hydrating as drinking the same quantity of water.
Now that you know all the pleasant things you may experience if you develop the practice of drinking tea, go ahead and grab your cup!