Meditation is practiced by many people around the world. It is especially popular in Eastern cultures and traditions, but it has also experienced an increase in popularity in Western society.

The goal of meditation is to achieve a state of mind where one’s attention is focused on the present moment without judgment or anxiety. This state can be achieved through a variety of practices that vary from person to person depending on their personality and background.

Many people find that practicing Meditation Pranayama helps them feel happier and more relaxed; others have reported that they have better sleep quality after practicing meditation regularly.

Online Meditation classes have been on the rise in the last few years, and for good reason: they can help you work through stress, anxiety, and other mental health issues.

The benefits of meditation are many. For example, it helps you:

-Increase your focus and concentration

-Improve your memory

-Reduce your risk of depression or anxiety disorders

Shyambhai Yoga offers online yoga classes that allow you to take control of your meditation practice whenever you want! The classes are offered as live streaming video sessions so that you can watch in real-time from anywhere in the world.

The classes are designed for beginners who want to learn about meditation and for those who want to deepen their current practice. They cover topics such as how to meditate properly, how to get started, what types of meditation work best for different people, and more.