It’s the middle of winter and you’ve been fighting off a cold for what seems like weeks. You’re not feeling your best, but you don’t want to take any time off from the gym. Can you still work out when you have a cold? Or are you better off waiting until you’re feeling better? Keep reading to find out!

The answer to this question depends on how bad your cold is. If you’re having trouble breathing, feeling lightheaded, or experiencing muscle aches and pains then it’s probably best to take a few days off from the gym. Any kind of strenuous exercise can potentially make your symptoms worse and put extra strain on your body when it is already feeling weakened.

On the other hand, if your cold isn’t too bad you might be able to still work out at a lower intensity. This could include activities like going for a walk or doing some weight loss training with a weight loss coach in California or a personal trainer. Be mindful of your body and how it’s feeling – pushing too hard will only make things worse. If your symptoms worsen or you start feeling worse then take it as a sign to rest up and get better!

It’s important to remember that taking care of yourself should always come first. So while exercising can help boost your mood and energy levels, there are times when it may not be the best option. If you’re feeling a bit under the weather, then it might be best to give your body some extra rest and focus on taking care of yourself first.

3 Risks While Working Out When You Have a Cold

As we read above, working out while you have a cold is possible, but there are risks involved. Here are three of the most common risks:

Risk # 1. Increasing your risk of injury:

It’s important to stay mindful of how you’re feeling and give your body enough time to rest and recover before hitting the gym again.

Risk # 2. Getting sicker:

Too much exercise could further weaken your immune system and put extra strain on your body at a time when it needs to rest and recover.

Risk # 3. Exacerbating your symptoms:

If you’re having trouble breathing or feeling lightheaded, take it as a sign that you need more rest!

Bottom Line

Working out when you have a cold can sometimes be ok – just make sure to take it easy and listen to your body. If your symptoms worsen or you start feeling worse, then it’s probably best to take a few days off from the gym and focus on getting better first. Your weight loss coach in California or personal trainer can help guide you along the way!

So, can you work out when you have a cold? Yes and no. If your symptoms aren’t too severe and you’re able to exercise at a lower intensity, then you might be able to still get in some activity. Just remember to take it slow and stop if your symptoms worsen.

Take care of yourself and stay healthy!