Common Chiropractic Techniques for Back and Neck Pain
If you have pain in your back or neck, you’re not the only one. In fact, nearly two-thirds of Americans will have back or neck pain at some point in their lives, according to the American Chiropractic Association. Back and neck pain are two of the most common reasons why people go to a Chiropractic Treatments for Back Pain. Read on to find out how chiropractic care can help with back and neck pain to get you back to living without pain quickly and safely.
What Causes Back and Neck Pain?
There are many things that could cause back or neck pain, and it can be hard to figure out the exact cause. But some of the most common things that cause back and neck pain are:
- Slipped discs
- Spine discs that are out of place
- Muscle strain
- Spinal damage or illness
- Ligaments that are torn
If you have back or neck pain, it’s important to see a doctor so they can figure out what’s wrong and give you options for how to treat it. Depending on what’s causing your back or neck pain, there are different ways to treat it. But some common chiropractic treatments for back and neck pain that have been shown to work are explained further.
Chiropractic Care for Back and Neck Pain
Chiropractic care is a popular way to treat back and neck pain that doesn’t involve surgery. Chiropractors are skilled at making adjustments to the spine and other parts of the body to help relieve pain and pressure on the nervous system. They will work with you to make a treatment plan that may include some of the following chiropractic techniques:
Spinal manipulation could be a good choice for you if you want to get rid of back pain. Spinal manipulation is a type of therapy that can help relieve back pain and make the spine work well. It involves putting light pressure on the joints and muscles of the spine and moving them around.
Spinal decompression is another way back and neck pain can be treated. A traction device is used in this therapy to stretch the spine. This can help relieve pain by taking pressure off the nerves and discs in the spine.
Massage therapy can help the back and neck muscles relax and let go of tension. It can also help bring more blood to the area, which can help reduce pain and swelling.
Physical therapy can help strengthen and improve the range of motion of the muscles in the neck and back. It can also help lessen pain and inflammation.
Acupuncture is a form of Chinese medicine that has been used to treat pain for hundreds of years. In acupuncture, needles are put in certain places on the body. This can help make the body’s natural painkillers, called endorphins, and bring more blood to the area.
Trigger Point Injections
For trigger point injections, a numbing agent or steroid is injected into the muscle where the trigger point is. This can help take away pain and reduce swelling.
If you have back or neck pain, one or more of these common chiropractic treatment for neck pain might help. Talk to your chiropractor about which option is best for you.