Health Benefits of Moringa and Why to add them to your Diet.
The world is gradually becoming aware of a new superfood “Moringa”. Moringa is gleaned from the Moringa oleifera plant, also known as the miracle tree or drumstick tree. It is becoming more popular in everyday diets and has long been used in Ayurveda.
Moringa is a rich source of vitamin and minerals & also embraces treating and impeding ailments like diabetes, anemia, digestive disorder, and liver disease. Moringa powder made from dried leaves provides the same benefits as the tree. The Moringa powder is an important source of nutrition in areas where malnutrition is a major concern.
It has been shown in studies to have a 10g serving of moringa powder has:
- 31 kcals/128KJ
- 2.5g protein
- 0.6g fat
- 2.6g carbohydrates
- 2.4g fiber
- 198mg calcium
- 49.5mg magnesium
- 4.5mg iron
- 2.3g vitamin C
According to studies, Organic Moringa powder form has :
- 25% more Iron content than spinach.
- Protein content is 9 times that of yoghurt.
- 17 times more calcium content than milk
- Contains 50% more vitamin C than an orange.
Top 5 Proven Benefits Of Moringa Powder
The moringa powder has robust immune-boosting phytonutrients that help in strengthening immunity and fighting off infection. The powder comprises Vitamin A, C, and Iron that provide a healthy and active immune system. Having 1 glass of Moringa juice in the morning will provide a healthy immune system.
Packed With Profuse Nutrition
Moringa powder is rich in amino acids along with vitamins, minerals, and potassium. It contains 18 of the 20 amino acids that help in building protein in the human body. Moringa tree is one the rarest plants that contain all the 9 amino acids the body cannot produce.
May Help In Cognitive Function
Moringa Powder is well-known for its high iron content, which is required for proper cognitive ability. It can also reduce oxidative stress and neurodegeneration, (neurodegeneration is the breakdown of nerve cells in the brain). This allows you to learn new resources more quickly, preserve information effectively, and save your cognitive capacity.
Have Anti-Inflammatory Benefits
Moringa trees contain substances that impede the inflammatory process. Inflammation plays a crucial role in the development of many chronic diseases like Diabetes Obesity and also Arthritis.
Fights Free Radicals
You are constantly exposed to harmful pollution, environmental pollutants, fast foods, and heat stress. These aspects produce free radicals, which cause oxidative stress and cell damage.
Moringa Powder is rich in antioxidants such as flavonoids, polyphenols, and ascorbic acid. These antioxidants work together to reduce oxidative stress and inflammation, which helps to keep your brain cells young and active.
Here are Some More Benefits of Moringa:
Moringa is a plant native to Northern India and its every part holds various benefits and has been used for centuries. It is used to treat-
- Long-Lasting Inflammation
- Joint Pain
- Heart Health
- Bacterial, Viral and Fungal Infection
- Wound Heal
How to use Moringa Powder
- Add or Dilute Moringa powder in your Soup, Tea, smoothies, and Juice.
- Dilute 1 teaspoon of Moringa in essential oil and apply it to your skin for cleansing and moisturizing. You can even add it to your oil and apply it to hairs which will strengthen your scalp and hairs.
- You can use Moringa Powder in Baking cakes, muffins, and pancakes. Shake it in coconut water and dilute it in your favorite juice.
It has been shown in studies that it’s safe to say that moringa powder is an essential brain food. It is high in nutrients that are necessary for proper brain function. Moringa powder has a unique taste and various nutrients, and thus, embracing Moringa powder in your diet leads to a healthy lifestyle.