The popularity of plants comes and goes, but they all seem to share that they appear to have a positive effect on humans. There’s even a word for it: biophilia.

Benefits of Plants and Gardening

Here are some of the benefits you may find when you green up your space:

 

  1. Reducing Stress

The natural environment aids in reducing mental fatigue, lowering blood pressure, slowing down heart rate, and reducing anxiety.

 

  1. Improved Memory Retention

The results of several studies demonstrate that participants who walked through a green space or a natural environment, such as a greenhouse, were more able to focus and concentrate on a test of their working memory than those who walked through an urban area with a lot of traffic.

 

  1. Reduced Post-Traumatic Stress Disorder Symptoms 

Research has found that when veterans and victims of natural disasters participate in horticultural therapy or nature-based rehabilitation programs, PTSD symptoms are controlled more effectively, and positive mental states are developed.

 

  1. Improvements In Attention Deficit Disorders (ADD/ADHD)

According to a study, school children with ADHD who walked in a park were more able to focus than those who walked in a downtown neighborhood. In addition, several studies have demonstrated that even short nature breaks can improve the attention span, working memory, and cognitive functioning of children with ADHD.

 

  1. Improved Concentration And Productivity

People who have a window with a view of nature, either indoors or outdoors, are more productive, alert, observant, relaxed, and in a better mood. In addition, those exposed to plant life or other natural settings are less prone to experiencing allergies and asthma than those not exposed to those things.

 

  1. Increased Creativity 

Walking in nature and visiting parks and woodlands within urban areas improves creativity, mood, and vitality.

 

  1. Dementia Symptoms Are Fewer

Dementia patients in adult day care facilities who participated in gardening and landscape projects improved cognitively, and their aggressive behavior was reduced.

 

  1. Higher Intelligence

There is evidence that our experience of nature is shaped by the geometry and architecture of both natural environments and the environments we build to mimic nature, enhancing our quality of life.

The researchers say these complex environments promote healing and have also been found to increase brain size in animals and their ability to perform well on intelligence tests.

 

  1. Improved Self-Esteem

In studies, researchers found that exercise in natural environments, such as those near water, improves self-esteem and mood in both men and women.

 

  1. A Better Overall Quality Of Life

There is ample evidence that the increased psychological well-being of those who interact with nature can increase satisfaction, happiness, comfort, and relaxation.

 

  1. Increases Self-Esteem

The issue of low self-esteem is widespread among adolescents and young adults. Teens tend to compare themselves to others online or feel pressured to look or act a certain way on social media.

Gardening is a great way to generate excitement about nature and the outdoors for children and young adults. In addition, taking technology breaks and getting outside can be beneficial to them.

 

  1. Improves Attention Span

The presence of flowers can boost children’s attention spans, which helps them concentrate and learn. Children can also achieve academically with gardening.

Researchers at the American Society for Horticultural Science have shown that planting gardens can boost students’ science achievement scores. For example, students who planted parks performed significantly better on a science achievement test than students who traditionally studied science.

 

  1. Relaxes And Relieves Anxiety And Stress

Flowers and plants can be appreciated indoors or outdoors in a peaceful manner, free of worries or conflict. They engage the senses and encourage being in the present moment. Take a moment to breathe in the sweet scent of a magnolia tree, for example, and your cortisol levels drop.

Study findings that outdoor gardening and indoor reading reduce cortisol levels were published in the Journal of Health Psychology. Similarly, the study participants experienced a fully restored positive mood after gardening. In addition, stress levels decreased significantly more with gardening.

 

  1. They Make You Appreciate The Little Things

We live in a world full of stress, emotional chaos, and rushing around constantly. Fortunately, studies have shown that even small doses of nature in our everyday lives can significantly benefit our happiness and wellbeing.

By taking care of your plants, you can focus on the little things to ground yourself and take a break from the stress of the day-to-day grind.

 

  1. Their Beauty Makes Us Happy, So We Appreciate Them

Plants also play an essential role in making our homes more aesthetically pleasing and beautiful, just as family photos do. Incorporating lively color into your home is one of the most appealing aspects of plant ownership. Even science has confirmed how adding a pop of color can lift your mood.

 

How Can Plants Help Improve Your Mental And Physical Health

 

Conclusion

A vegan diet includes leafy greens, fermented foods, and herbs, which have demonstrated the ability to reduce cortisol levels, the stress hormone, in the blood. It helps you to get rid of the stress of your daily life. Which in turn helps to reduce depression and anxiety. When you go vegan, you aren’t only helping the environment and animals, but you are also protecting your mental health. Giving back to nature, finding satisfactory and cruelty-free life, and nourishing your body with plant-based foods can improve your mental health in a lot of ways. Taking care of your mind and body are nourished will help you to have better mental health; because you will have more energy and will be less prone to physical ailments.