Breakfasts should always be eaten healthy. There are many healthy options for breakfast consumption; muesli is one of them. Muesli is full of protein and fibre. This breakfast option consists of raw, rolled oats and several other breakfast ingredients. Together it creates a tasty hodgepodge muesli breakfast.

Reasons why muesli is healthier

Muesli all over the world is considered a healthy snack. The health facts mainly rely on whole grain, gut-healthy fibres, and complex carbohydrates. There are certainly other factors as well, which are as follows:

  • Whole-Grain: Muesli is made of red wheat flakes and whole grain oats. Most manufacturing brands use organically grown products to make it. The whole grains are relatively less processed than several other grains. Therefore, whole grains contain more nutrients like dietary fibres, B vitamins, and protein. The entire grain factor contributes to a lower risk of stroke and heart disease.
  • Protein: Protein content is another essential identity of healthy food. A healthy snack comprises a perfect balance of carbohydrates, fat, and protein. Muesli is filled with protein from oats and nuts. Consuming protein in any meal helps you stay satiated and keep away from unhealthy and untimely cravings.
  • Consumption of More Nutrients: While consuming muesli, it is recommended to soak it overnight. Soaking overnight in water or fruit juice, let it absorb all the good nutrients it contains. Not only this, if there is any anti-nutrient, the digestive enzyme deactivates it by absorbing minerals. The phenomenon of absorbing nutrients by overnight soaking also makes it easily digestible.

Muesli is mainly consumed as breakfast, hot or cold. But, it can be consumed in more different ways as you wish. The cereal muesli can be cooked into delicious snacks, undoubtedly healthier and tastier. You can make granola bars, energy bites, muffins, and several other lip-smacking snacks to soothe your untimely hunger healthily. Another good factor that manufacturers advertise muesli breakfast online India is its shelf life. Muesli can be stored without the risk of going pale and sour. Therefore it is portable and can act as a filler food while travelling.

Make Muesli in Your Own Way

You can reprise a muesli dish with your own recipe and cut the boredom. You can have muesli with fruit and nuts. You can soak the muesli in fruit juice overnight and have a sweet and bright breakfast in the morning. Muesli can also be had with coconut and toasted oats. Here you have to toast the oats and muesli together. This would give a fragranced golden breakfast bowl with taste. Besides this, muesli can also be consumed with additions like pumpkin seeds, apple, and goji berries.

Conclusion

Beyond being healthy, it is always trendy and the best muesli for breakfast. It makes a super easy breakfast option for every working people. It is a perfect option to store in a mason jar overnight in the refrigerator and carry for work the following day.