What all posture correctors have in common is that they are designed to address muscle imbalances that arise when we spend long periods of time in unhealthy, fixed positions. While the muscles in the front of the chest (pectorals) have a tendency to become tight, the muscles in the upper back, including the middle trap and rhomboids, are likely to become overstretched. Correctors can help activate the muscles that haven’t been worked enough and give them a guide for where they need to be. For more at Posture corrector USA
“This is called proprioception, where the body gets sensory feedback in order to feel where it’s supposed to be in space,” says Rodriguez. Proprioception is what helps you to maneuver freely without having to stop to think about every move. It enables you to touch your finger to your nose with your eyes closed, to walk down a flight of stairs without looking at every step, or sit in a chair without looking under your rear end.
Correctors allow us to build on our proprioceptive senses, providing us with a keener awareness of what good posture feels like and what we need to do to achieve it. “If I start to slouch, the posture corrector will let me know I’m in the wrong position so I can pull my shoulders back or tuck my lower back in,” Rodriguez says. Ideally, eventually this correction will become second nature. For more at Posture corrector USA
