When we go on vacation, getting on a plane is extremely exciting.
But if our objective is to visit a client, close an important deal or attend a key conference in our sector as a speaker, the entire travel process can be very stressful.
Eight out of ten Spaniards suffer from stress, the so-called new “disease of the 21st century”. Corporate travel not only disrupts our pace of life, but sometimes it is not as pleasant as our friends, family and anyone we tell that we usually travel for work think. Spending days visiting different countries, changing daily habits, dream cycles and lack of sports activity can generate physical, psychological and sometimes even emotional ailments.
Today, on the Rocket blog, we share some of our expert advice. With them we want you to be able to combine work trips with your daily life and not let stress affect your health.
Tips to lower stress levels on business trips
v Walk between meetings: use the time you have free between meetings to get around on foot. Try to set a step goal and stick to it. We recommend reaching 10,000 steps per day to lose an extra 500 calories! Plus, it’s a great way to see the city (and save on taxis).
v Use physical activity APPs: don’t you like going to the hotel gym? The best way to use the little time you spend in your room is by using mobile applications with meditation exercises, breathing exercises, yoga or the physical activity that helps you to feel the highest of the exercise.
v Practice Mindfulness: it is a simple technique with surprising results to calm the human mind, relax the body and increase concentration. A mindfulness exercise can take only 1 minute to complete, searching the internet you will find many totally free resources.
v Sign up for a massage session at the spa: if your accommodation has this type of place, you can sign up to enjoy a relaxing massage at the end of your work day. If not, you may be able to find a massage parlor around the hotel to help relieve tension in your neck and shoulder muscles. Your stress levels and circulation will thank you.
v Write: take paper and pen, and write everything that comes to mind. It can be a story, a poem or the tasks you have pending. Here the content does not matter, as long as you download all your ideas. Save the pages and create a personal journal of your travels – future generations will thank you.
If you have read our advice, you may already notice how your stress levels are going down. With them, from now on you will be able to enjoy 출장마사지 more. It takes a lot of positive energy to be able to face work trips. This post is the first step to be able to do it wonderfully well. !! Congratulations!!
