Grief is considered a natural response to loss. One feels emotional suffering when something or someone they love is taken away. Often, the pain of a loss can be very overwhelming. One could experience different types of difficult and unexpected emotions from anger to shock to disbelief to guilt and profound sadness. The grief for adolescents could be different from losing a loved one due to their age.

The pain due to grief could disrupt the physical health of an individual, making it hard to eat, sleep and think straight. All of these are usual reactions to loss, and the intensity of the grief could depend on the significance of the loss. Coping with the loss of people or things one loves could be one of the biggest challenges in life.

One could associate grieving with the loss of a loved one, which is often a cause of the most intense form of grief. But any loss could cause a different type of grief such as-

• Loss of health

• Losing a job

• A miscarriage

• Relationship break up or divorce

• Losing financial stability

• Death of pet

• Serious illness of a loved one

• Loss of safety after a trauma

• Loss of friendship

Even subtle losses in life could lead to triggering a sense of grief. For instance, one could grieve after moving away from their house, changing jobs, or graduating from college. Whatever the loss is, it is a personal loss to the individual. So one should not feel ashamed about how they feel or believe it is appropriate to grieve for only certain things.

Whatever the cause of grief is, there are healthy ways to tackle them that can ease sadness and help one come to terms with their loss, find new meaning and move on with their life.

The grief of losing a loved one

Whether it is a close friend, parent, child, spouse, or other relatives, there are few things as painful as losing someone one loves. After such a devastating loss, life could never seem to be quite the same again. But with time, one can ease their sorrow and come to terms with their loss.

The grieving process

Grieving is an individual experience; there is no right or wrong way to how an individual grieves depending on various factors such as personality and coping style, faith, life experience, and the significance of the loss. The process of grieving takes time, and healing happens gradually. The process cannot be hurried or forced, and there is no normal timetable meant for grieving.

Some people recover from the grief in weeks and months, and while for others, the process continues for years. Whatever the experience of grief is, one needs to be patient and allow the thing to unfold by itself.

Myths regarding grief

There are several myths regarding things to be done that can help lessen the grief; most of them are not true and have nothing to do with real-life facts. Some of the myths and facts related to grief are-

• Myth: the pain will decrease if one ignores it.

• Fact: trying to ignore the pain and keep it from appearing can only make it worse in the long run. It is important to face the grief and actively deal with it.

• Myth: it is critical to be strong while facing a loss.

• Fact: feeling lonely, sad, or frightened is a normal reaction to loss. Crying does not indicate that one is weak. One does not need to protect their family and friends by putting on a brave face, and showing them the true face can help them and the individual.

• Myth: If one does not cry, they are not sorry for the loss.

• Fact: crying is an obvious response to sadness, but this is not the only response. Those who do not cry also feel the pain as deeply as those who cry, and those people show the pain in other ways.

• Myth: Grieving should last for a year.

• Fact: there is no specific time for grieving; it takes to cope with the sadness varies from person to person.
Dealing with the grieving process

While grieving the passing away of a loved one is an inevitable part of life, there are different ways to help cope with the pain and come to terms with the grief.

Some ways to deal with the grieving process are-

• Acknowledging the pain.

• Accepting that grief can trigger unexpected emotions.

•Understanding that the grieving process can be different for an individual.

• Seeking out real-time support from people.

• Understanding the difference between grief and depression.

Contact an emotional wellness center.

It is not easy to deal with the loss of a loved one; sometimes, the loss can create misfortunes in people’s lives. Family and relatives may not be sufficient in helping an individual cope with the loss of their loved ones. In such cases, the help of an emotional wellness center could benefit a lot. People could contact True Health Center for Emotional Wellness to get emotional help and advice regarding coping with the loss of a loved one. They can provide the best mental solutions for people in a bad state so that the lives of such people can turn around for good.