Have you ever found yourself alone and struggling? Have people made you feel like you weren’t enough? Do you struggle with self-esteem issues that don’t seem to go away? Such situations are precisely where self-love comes to the rescue. What exactly is self-love, and how does it help us? Self-love is linked to self-worth. This is where you believe that you are enough for yourself. You may have heard many people talking about how crucial it is for us to love ourselves. Self-love doesn’t always mean self-reliance but rather a strong self-image and faith in ourselves. It is also linked to self-confidence. You must have a strong image of yourself to lead a content life where you celebrate your successes and forgive yourself for your failures. Self-love also means that you take control of your life and strive to make yourself a better person than you were before. You learn from your mistakes and grow into the person you might have always wished to be.

Self-love means that we accept ourselves the way we are. Talk to yourself with the love that you would offer someone else. Although it indeed is a difficult pursuit, it is still a worthy one. It is important not to compare yourself, and your journey to anyone else’s in order to be successful. This is a pivotal aspect of physical, emotional, and mental well-being.


When we love ourselves, we remain satisfied with what we have and are grateful for it. It is how we understand where we lack and take accountability for our actions. When we love ourselves, we learn which situations and people serve us and when they do not. When you have a command over your life, it leads to a sense of satisfaction.

Dealing with Hard Times:

When we love ourselves, we will be less overwhelmed when faced with difficult circumstances. This helps us excel and thrive in the face of adversity and set an example for others to do the same.

Healthy lifestyle:

Self-love teaches us how to take care of our bodies and our overall health. Self-love will encourage us to be kind to our bodies and stay away from foods that harm us and help us embrace healthier options when it pertains to our health. For example, a smoker would definitely try and quit smoking because they realize the habit does not serve them and does them damage instead.

Setting boundaries:

When we love ourselves, we tend to stay away from nay-sayers and from people not aligned with our purpose. We learn how to stay away from people that get in the way of our progress. We also learn how to be assertive about our needs and wants and learn how not to be exploited.

Challenging yourself:

Self-love teaches us how to take on more challenges in life. This in turn, helps us become stronger and better versions of ourselves.

So, take the time and talk to yourself as you would to a lover and watch your mindset completely transform. Love and believe in yourself!

Read Meditation for Anxiety & Stress Relief by Faye Quinn to know how meditation can help you loving and knowing yourself better.