Men’s sexual health according to Harvard Medical School is a state in which men fully participate and enjoy sexual activity. Various factors can affect men’s sexual health, such as physical, psychological, interpersonal, and social conditions. Having a sexual desire and being able to get and maintain an erection are hallmarks of healthy sexuality.

Excellent sexual condition will certainly have a positive impact on yourself and your partner. Confidence will arise when a man can give the best performance during sexual activity and make his partner feel satisfied. In addition, healthy reproductive organs will also make it easier when the couple is carrying out a pregnancy program. Here’s a variety of information that can help you get optimal sexual health so that you can increase your arousal during sexual activity with your partner.

Many men are not aware that an unhealthy lifestyle can affect their sexual and reproductive health

1. Eat healthy food
Foods that contain balanced nutrition and are low in fat can keep the sexual organs functioning properly. It is recommended to eat lots of vegetables and fruit because the flavonoid content can prevent erectile dysfunction in old age. Meanwhile, to increase testosterone levels, you can increase the intake of capsaicin content in spinach, avocado, and chilies.

Also pay attention to the consumption of water in your body by drinking lots of water and reducing alcohol. Too much alcohol can lower libido, cause problems with erection, and difficulty reaching orgasm.

2. Exercise regularly
Exercising can increase self-confidence and libido which is beneficial for sexual activity. However, you should consult a doctor before starting an exercise program because overtraining can cause testosterone production to decrease and affect libido. Simply walking or jogging every day with a duration of about 30 minutes can maintain your reproductive health.

3. Maintain the health of reproductive organs
Clean the area of ​​your penis at least twice a day while in the shower while checking for nodules, warts, or other signs of venereal disease. You should limit the frequency of warm baths so that the testicles remain cool.

It is important to maintain the temperature in your reproductive organs because it will affect sperm production. If your job requires sitting for long periods of time, try to keep taking short breaks by standing up and walking around. Do not forget to use underwear made from cool and absorb sweat.

What is the right way to increase libido?

In addition to those described above, libido or sexual arousal can also be increased by consuming dietary supplements or vitamins. This method is not only good for men, but also women for the sake of comfort during sex.

Vigrx Plus is a supplement pill made from natural herbal ingredients and has been clinically tested to be safe for consumption. There are no harmful side effects or dependence after taking this pill, you can stop immediately after getting the desired results.

Sold more than 1 million bottles and proven to be effective in helping men’s sexual health problems by slowly relieving erectile dysfunction that all men will surely face due to increasing age and unhealthy polo life.

Some of the questions that may arise in the minds of new buyers are, will the results of VigRX Plus be satisfactory? before talking about the results of these pills in more detail. VigRX Plus is one of the most effective herbal therapies available to enhance sexual performance by increasing penis size, increasing blood flow to the penile area, harder erections, and producing sexual pleasure and pleasure.

How can one be so sure of the results of VigRx Plus? The reason is because it contains a new ingredient called Bioperin which can be called a catalyst for the absorption of other nutrients that are dependent on the VigRx Plus pill. The following are other ingredients contained in it:

Damiana – Also known as Turneradiffusa Damiana, is a low growing plant with yellow flowers and fragrant leaves. It is native to the subtropical climates of south Texas, Mexico, Central and South America, and the Caribbean. It has been used medicinally since the Mayans walked the earth and has been used for centuries as an aphrodisiac and bladder tonic as it increases oxygen supply and increases blood flow and nerve impulses to your penis. (This is a VERY good thing!)

Epimedium Leaf Extract – Also called “Horny Goat Weed” for good reason – Epimedium is a plant that belongs to the botanical family ‘Berberidaceae’. Epimedium plants are said to contain certain chemical compounds, otherwise known as flavonoids that have antioxidant properties, in addition to having phytoestrogens that have effects similar to estrogen. This phytoestrogen, known as epimediumicariin, actually blocks enzymes in the body using natural pathways. Epimediumicariin assists the body in transporting Nitric Oxide which encourages your body to increase testosterone production!

Asian Red Ginseng – Again our ancestors had some things right! Ginseng has been around for thousands of years…in fact, it was first recorded as an aphrodisiac in 3500 BC by Chinese Emperor Shen-Nung who is also considered the “father of Chinese medicine” who is quoted as saying he received “a feeling of warmth and sexual pleasure” when consuming Ginseng.

Muira Pauma Bark Extract – Also known, believe it or not, as “erect root” this extract has been used by tribes in Brazil for thousands of years, primarily for its aphrodisiac qualities. In 1994, Dr. Jacques Wayneberg conducted a study on 262 men suffering from this type of problem and the results were clear. In just 2 weeks of use, 62% of men reported that the extract had a “dynamic effect” and 51% of men said the herb was beneficial for their libido and desire.

Hawthorn Berry – Hawthorn berry has several important properties to contribute to the improvement of your sexual health. They are highly beneficial for heart health, strengthen blood vessels, lower cholesterol levels and even support the heart muscle itself. They are loaded with antioxidants and bioflavonoids that help stimulate blood flow to the penis and help maintain and prolong erections!

And there are many other natural ingredients that make Vigrx Plus supplements work optimally and get real testimonials.

Combine the methods above to get extraordinary results from your sexual life because the main key to maintaining male sexual health is to implement a healthy lifestyle that is balanced with the consumption of nutritious foods. In addition, a healthy physical and mental condition is also a strong foundation for comfortable and excellent sexual activity. If necessary, regularly take Vigrx Plus food supplements to maintain endurance. Always consult a doctor regarding the use of drugs and related to your sexual health condition.

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