WHAT TYPE OF RELATIONSHIP THERAPY IS BENEFICIAL FOR YOU AND YOUR PARTNER?
Couple therapy is the most common and famous type of relationship therapy. Both partners must attend the sessions together so that they can work on improving specific problems in their relationship, such as communication, intimacy, trust, boundaries, parenting, or other issues that may or may not be affecting their relationship.
Look for experts in couples therapy San Jose Ca or wherever you live, who can guide you on how to make your relationship better. You should choose the one with whom you are comfortable sharing the details of your relationship.
Types of Relationship Therapy
- The Gottman Method
With the help of this therapy, couples get to create a deeper understanding of each other even during difficult times of conflict in a relationship. This type of therapy is really beneficial for committed, long-term couples and for someone interested in building trust.
This method gives specific solutions to the problem so that the couples can enhance intimacy and friendship. The best part about this method is that it allows you to work on the resentments that get built up amongst the couple over time. In this type of therapy, you get to learn how to manage the conflicts, rather than trying to fix each one of them.
- Cognitive Behavioral Therapy (CBT)
In this type of therapy, the therapist tries to identify how couples think about problems and then tries changing their modes of thinking so that they can. If one of the partners is struggling with a mental health disorder or a personal problem, it will create a lot of difficulties in the relationship because to make a relationship healthy both partners must be mentally fit.
If one of the partners feels like they are not getting the understanding or support, CBT helps both partners identify some ways of interpreting situations that may be at the root of the problems.
- Discernment Counselling
Discernment counseling is beneficial for cases of conflicted couples in which one partner is trying hard to save the relationship whereas the other just wants to end it. It is meant for couples who are confused and don’t know if they should split up or stay together. The main goal of discernment counseling is to help the couple discover all of their options before they make any decision about the relationship. This therapy is considered a therapy of last resort.
- Emotion Focused Couples Therapy (EFCT)
This therapy usually continues for about 8 to 20 sessions in which the main focus is on emotional needs, negative communication patterns, and the attachment style of the partners. The therapist here helps you by changing the patterns because of which the partner feels disconnected.
EFCT is very beneficial in that the relationship problems are related to anger, loss of trust, emotional injuries, betrayals in the relationship, etc. It is also very helpful to treat couples where one or both partners suffer from depression, post-traumatic stress disorder, and chronic illness.
- Imago Relationship Therapy
The Imago method is used to view a couple’s problems where there are unhealed wounds that later become their sensitivities, conflicts, or pain points in relationships. Imago basically means image in Latin. When people are in a relationship they project a certain image. And that image could create both positive and negative behaiors that we associate with the love we received from our parents as children.
The goal of this therapy is to bring these images into consciousness so that you can identify negative thoughts, feelings, and behaviors and understand that childhood experiences might have impacted your behavior towards your partner.
If you and your partner are going through tough days and there are many obstacles in your relationship, then the best idea is to take couples therapy which will help you and your partner work on the issues and improve the quality of your relationship. You can find many relationship therapist Los Gatos but go for the one who will provide you with the best therapy sessions that help you to find the desired solution to your problem.