Spina Bifida is a congenital condition that occurs when the spine and spinal cord are not properly formed. Many medical experts believe that environmental, nutritional, and genetic variables may all have a role in the development of this disorder, but the exact cause has yet to be determined. Other than that, Rickets is a disease that can produce soft and/or weak bones, and in certain cases, it can even restrict growth. Knocked knees are a common side effect of this skeletal abnormality. A lack in minerals like as vitamin D, which aid in bone growth, is the primary cause of rickets.

Genetic disorders known as osteochondrodysplasias are another major cause of a crooked leg. Deformities of bone growth and cartilage contribute to irregular skeleton size and shape, as well as lopsidedness of the spine and long bones help you to figure out it in detail.

Also, Osteoarthritis is another major reason for knock knees in adults. At some point, the protective cartilage on the end points of your bones begins to degrade, and this is the most prevalent kind of arthritis. The hands, spine, and knees are the most prevalent sites afflicted by this type of arthritis. Knock knees and bow legs can be the result of osteoarthritis eroding the knee cartilage too far from the normal position (genu varum).

Knocked Knees Yoga

The perfect alignment of your knees can also be attained through yoga techniques that stretch and strengthen the relevant bones. My knock knees help you to figure out it in detail.

The Triangle stance is a yoga pose that helps cure moderate genu valgum. In order to perform the Triangle Pose correctly, follow the instructions listed below and watch the video to the right: Make sure your arms are parallel to the ground in the Mountain Pose, then spread your feet apart.

When you push your right foot out to a 90-degree angle, bring your left foot in closer to you, but not all the way. Maintain a straight line between the heels of both feet.

Put more of an outward rotation on your right thigh now. Your right foot’s kneecap should be aligned with the centre of your right ankle when you stand on it.

Injury to the knee The appearance of knock knees can be caused by a knee injury that causes your knees to slant inwards.
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