Yoga and meditation are two best practices that have helped thousands of individuals improve their overall well-being. However, a lot of people still

think that these are just asanas and exercises for the body. 

On that note, we consulted Ekattvayogshala – a yoga school in Rishikesh – to share the benefits of yoga and meditation. Read on!


Reduces stress: Performing 20 minutes of meditation sessions can help individuals relieve stress and keep their mind at peace in hectic daily life.

Boosts your mood: By doing yoga, one can tackle mood swings, eventually leading to a positive mindset throughout the day. 

Better sleep: For those who are suffering from insomnia, yoga is the best medicine. Perform 4-5 yoga asanas for at least 30 minutes a day to get rid of sleeping problem.

Combat health issues: Yoga is known as an ancient practice that helps individuals recover from various health issues such as migraine, increased heart rate, reduced blood pressure, etc.

Enhances beauty:  Yoga and meditation also help improve the facial complexion, and reduce skin-related problems like aches, and dark spots. Hence it is recommended to perform yoga every day to enhance your beauty.

Increases flexibility: When we are stressed, our muscles tend to tighten up, which can reduce our range of motion. Practice meditation to feel relaxed and release tight muscles.



Above are the benefits that you can unlock by practicing yoga and meditation once a day. Still, got queries to ask? Leave them in the comments and get them answered by our yoga experts. 

Also read:

A quick guide on ashtanga yoga practice