Avoid Overeating on High-Calorie Foods, Fill Up on Nutrient-Rich Ones
Overeating on high-calorie foods can lead to weight gain and other health
complications. Instead, focus on nutrient-rich foods such as fruits, vegetables, lean
proteins, and whole grains. These foods are lower in calories, but still contain essential vitamins and minerals that are important for a balanced diet. Eating a variety of nutrient-rich foods will help you feel fuller for longer and reduce the temptation to overeat on high-calorie foods. Additionally, drinking plenty of water will help to reduce cravings and keep you feeling full.
An important corollary to the principle of limiting high-calorie food
is that the only way for a h u m a n being to safely achieve the benefits
of caloric restriction while ensuring that the diet is nutritionally ade-
quate is to avoid as much as possible those foods that are nutrient
poor. Buy Perfect Body Diet
Indeed, this is the crucial consideration in deciding what to eat.
We need to eat foods with adequate nutrients so we won’t need to
consume excess “empty” calories to reach our nutritional require-
ments. Eating foods that are rich in nutrients and fiber, and low in
calories, “fills us up,” so to speak, thus preventing us from overeating.
To grasp w h y this works, let us look at how the brain controls our
dietary drive. A complicated system of chemoreceptors in the nerves
lining the digestive tract carefully monitor the calorie and nutrient
density of every mouthful and send such information to the hypo-
thalamus in the brain, which controls dietary drive.
There are also stretch receptors in the stomach to signal satiety
by detecting the volume of food eaten, not the weight of the food. If
you are not filled up with nutrients and fiber, the brain will send out
signals telling you to eat more food, or overeat. weight loss fast
In fact, if you consume sufficient nutrients and fiber, you will be-
come biochemically filled (nutrients) and mechanically filled (fiber),
and your desire to consume calories will be blunted or turned down.
One key factor that determines w h e t h e r you will be overweight is
your failure to consume sufficient fiber and nutrients. This has been
illustrated in scientific studies.2 9.