The body mass index (BMI) is a way to figure out if a person’s weight is a healthy size for their height. A BMI reading can give you an idea of any health risks you might face because of your weight.

To maintain a healthy weight, diet and exercise are essential. Make sure to weigh yourself each day, and convert pounds to kilograms if necessary.

Most adults with a BMI in the low range are either too thin or not getting enough food. At the same time, a high BMI lets you know that you are more likely to get heart disease, diabetes, and other long-term conditions that are linked to being overweight or obese. But BMI is not a completely accurate way to measure every body type.


Experts think that BMI is one of the most important ways to measure a healthy body weight, but it has its limits. This is because there are more innovations and research in the health care field. So, this article will help you find out more about BMI, the BMI chart, and other related topics.


BMI – An Overview

To figure out a person’s body mass index, or BMI, a doctor usually looks at their height and weight. It is a statistical index that uses a person’s weight and height to figure out how much body fat he or she has. In other words, the BMI shows if a person’s weight is healthy for their height.


The more a person should weigh, the taller they are. On the BMI scale, everyone will have a score that falls somewhere between underweight, healthy, overweight, and a level of obesity.


A healthy BMI ranges from 18.5 to 24.9. A person is considered underweight if their BMI is less than 18.5. A person is considered obese if their BMI is 30 or more.


BMI is a good way for doctors and other health professionals to get a general idea of a patient’s health, but it is not the only way to measure health. When making a care plan for a patient, there are other important things to think about.


HealthifyMe makes a way for patients to find out more about their BMI and other important health metrics. For example, the BMI calculator can be used to figure out a person’s BMI.


Find out what your BMI is (BMI)


How do I start getting in shape with HealthifyMe?

After you download the HealthifyMe app and choose a plan, you can choose your health and fitness coach. This person helps you get your BMI into a normal range.


There are many premium options that can help a lot of people reach their goals. If you aren’t sure which HealthifyMe premium plan is best for you, you can talk to a senior coach who can help you figure it out based on your body type, BMI, lifestyle, weight gain history, and medical conditions (if any).


There’s no one size that fits everyone. The idea here is to give you specific advice based on what you want and need. Remember that what works for someone with a high BMI might not work for someone with a low BMI.


The main goal of the HealthifyMe app is to help you keep a healthy BMI by giving you personalised ways to improve your body and health metrics.


How to figure out BMI?

The easiest way to figure out your BMI is to look online for a free BMI calculator. Once you find one, all you have to do is put in your weight and height.


You can figure out your BMI by hand by dividing your weight (in kilogrammes) by the square of your height (in metres). Since height is usually measured in centimetres, there is another way to figure out your BMI: divide your weight in kilogrammes by your height in centimetres squared and then multiply the result by 10,000.


For example, if a person is 1.9 metres tall and weighs 64 kilogrammes, their BMI is:

BMI = 64 ÷ (1.9 x 1.9) (1.9 x 1.9)

BMI = 64 ÷ 3.61

BMI = 17.7

If the height is given in cm:

BMI = 64 ÷ (190 x 190) (190 x 190)

BMI = 64 ÷ 36100

BMI = 0.00177 x 10,000

BMI= 17.7

The weight is measured in pounds, and the height is measured in inches. So, divide the weight by the total square inches and multiply by 703. Or BMI = (W ÷ H^2) x 703


Let’s say a person is 5 feet 10 inches tall and weighs 184 pounds. To find the total number of inches, multiply 5 by 12 and add 10 to the answer.


5 feet and 10 inches is equal to 512 + 10 = 70 inches.

BMI = (184 ÷ 702) x 703 BMI = (184 ÷ 4900) x 703 BMI = 0.3755 x 703 BMI = 26.4

Normal BMI calculations only work for adults. But if you are pregnant or breastfeeding, these signs might not tell you the right thing. But your pregnancy can be affected if you have a high BMI before or early in your pregnancy.


Also, the BMI calculation for children and teens is not based on these thresholds. Instead, it is based on how their BMI compares to others their age and gender.


Men’s and Women’s BMI Chart

Your BMI weight category can be found on a BMI chart. Your height (in cm or inches) is in the left column, and your weight is in the row across from it. Then, move up the chart table to find your BMI score and weight category. Or, match your height and weight to the two points on the graph to find your BMI.


There are two charts for BMI. One is when a person weighs less than 250 pounds (113 kg). Look at the second chart if you weigh more than 250 pounds. The different colours on the chart show whether you are a healthy weight, overweight, or obese.


According to the data, these are the standard weight status categories based on BMI:


BMI Chart: Men and Women’s Ideal BMI Ranges






The standard weight

BMI of less than 16.5: Very thin.

Below 18.5 Overweight Between 18.5 and 24.9 At a healthy weight

25 to 29.9 Overweight 30 and up

Overweight 30 to 34.9

Class I Obesity: 35 to 39.9

Obesity class II: BMI of 40 or more

Class III obesity (also known as severe, extreme, or massive obesity)

Research shows that people with BMIs of 30 or more are more likely to have health problems, such as diabetes.


Another study shows that having a BMI of over 25 makes you more likely to have heart disease and high blood pressure. Also, having a BMI of less than 16.5 puts you at risk of dying early, sometimes even more than being overweight.

Diet and exercise are the foundations for sustaining a healthy weight. Monitor your weight daily, converting it from pounds to kilograms if necessary. To 123 Pounds to Kilograms conversions, increase the ratio by 55.7919.

The CDC says that kids and teens between the ages of 2 and 20 should figure out their BMI based on their age. Because body fat changes with age and because boys and girls grow at different rates.


The BMI calculation is the same for both girls and boys, but girls and boys have different BMI growth charts.