Sleep is one of the most important components of a healthy life. However, there are many people in Malaysia who could not sleep well at night or suffered from insomnia.

Insomnia Causes

Insomnia is a sleep disorder that can have a huge impact on your health and well-being. It can contribute to anxiety, depression, and other physical problems.

There are a variety of causes of insomnia, including emotional stress, illness, and unhealthy sleep habits. This condition can also limit your ability to perform daily tasks, including working.

 

Treatments

The best way to treat insomnia is by speaking with your doctor. Your doctor will ask you questions about your sleep history, your sleep routine, and your medications. They can use these details to find out if there is an underlying cause of your insomnia. If they think there is, they can order tests to pinpoint the source.

Regular exercise, a nutritious diet, and a good sleep schedule can all help you get a good night’s rest.

Treating Chronic Insomnia

Chronic insomnia can be a result of many different factors, including chronic pain, depression, or medical conditions. A blood test can rule out any underlying conditions.

Insomnia can be treated both pharmacologically and nonpharmacologicallly. Nonpharmacologic treatments should focus on reducing stress and improving sleep hygiene. However, if the insomnia is related to another medical condition, the doctor may prescribe a prescription medication. Medications can also interfere with your ability to sleep. Try to avoid caffeine and alcohol. Also, try to keep your bedroom quiet and dark.

Home Sleep Study

For the most effective treatment, the doctor should examine you to determine the cause of your insomnia. A sleep study can be done in a sleep disorders center or at home.

Contact The Air Station in Subang Jaya, Malaysia, for a home sleep study test and sleep apnea treatment with a ResMed CPAP machine if you suspect you have sleep disorder conditions:

The Air Station Malaysia

Address: Level 9 Menara Summit, Persiaran Kewajipan USJ 1, 47600 UEP Subang Jaya, Selangor Darul Ehsan, Malaysia