Getting a good night’s sleep is essential to your health and well-being. If you have trouble sleeping, it can affect your day-to-day activities and leave you feeling tired all the time.
If you have a sleeping problem that doesn’t improve with self-help, talk to your health care provider about possible treatment options. Your healthcare provider can help you find the right sleep aid or recommend a doctor who specializes in sleep disorders.
Keep a sleep diary. This helps you understand your nighttime habits, and how different behaviors might be preventing you from getting restful sleep. It can also reveal any food, beverage or liquid intake that may be causing you to wake up during the night.
Use a sleep mask or earplugs when you have trouble sleeping due to noise, light or air movement. Avoid caffeine, naps and alcohol before bedtime to help you fall asleep and stay asleep during the night.
Create an optimal sleep environment by making sure your bedroom is dark, cool and quiet. If you wake up during the night, try to go back to sleep quickly.
Make sure you have a regular bedtime and wake up at the same time every day. This will help train your body to associate a specific time with sleeping, and help you get to sleep and stay asleep more easily.
Naps are also a great way to boost your energy, but don’t take a nap too late in the day. If you need to, a short 10- to 15-minute nap in the early afternoon can help refresh your alertness.
Contact CPAP machine Malaysia representative of The Air Station for more information about sleep apnea test and treatment with a CPAP machine such as ResMed’s AirSense 10.
