How Attending Church Is Good for Your Mind and Body
Most Christians are aware that going to church can and can advance our spiritual lives. Nevertheless, did you know that God designed our bodies and minds to gain from going to church and leading a fruitful spiritual life?
It lessens tension
The adrenal glands, which are located on top of our kidneys, release the stress hormone cortisol. Eustress, or healthy stress, keeps us motivated and alert. Thus, cortisol is not entirely negative. Nevertheless, chronic stress that maintains unhealthily high amounts of cortisol in our body’s harms both our bodies and our brains. Prolonged stress can lead to heart issues, a weakened immune system, and poor memory. Attending church, however, helps lessen your body’s stress response and hence lower your cortisol levels.
Christian Churches In Ocala Florida raises oxytocin, a hormone that fosters trust.
One of the “feel-good” hormones in the brain is oxytocin (called neurotransmitters). Your brain will release this hormone, which aids in social bonding, if the church you visit is full of nice and compassionate individuals. You can benefit greatly from the biblical community.
Christian Churches In Ocala Florida might thicken your brain.
According to one brain study, people who place a high emphasis on spirituality—even if it’s unrelated to church attendance—exhibited thickening in particular brain regions. Numerous more research have now confirmed the fact that introspective and contemplative spiritual practices actually increase different brain regions.
Depression may be lessened by it.
Researchers from Florida found that people who went to church more frequently had lower depression rates. They hypothesized that people’s increased resilience was a result of social support Christian Churches In Ocala Florida.