What Is Reiki?

Reiki is a Japanese energy healing technique. The predominant form of Reiki practiced today, also known as Usui reiki, was created by Dr Mikao Usui in the early 20th century. It’s a complementary or alternative health approach. Reiki does not directly cure diseases or illnesses. Instead, it’s used to manage symptoms and improve general well-being.

In published studies, Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief. Research suggests Reiki helps the body return to a state of relaxation, which allows it to better heal from damage brought on by stress, injury, or disease.

Additionally, Reiki Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also allows you to check out your feet so you can jump on treating blisters, bunions, corns, and toenail problems.

Benefits Of Reiki Wellness Centers

Relieves Pain, Anxiety, And Fatigue

According to a review of randomized trials from trusted Sources, Reiki may help to reduce pain and anxiety, though more research is needed. It may also help to reduce fatigue.

Treats Depression

Reiki treatments may be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of Reiki on older adults experiencing pain, depression, or anxiety. The participants reported improved physical symptoms, mood, and well-being. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care.

Enhances Quality Of Life

The positive benefits of Reiki can enhance your overall well-being. Researchers in a small 2016 study found that Reiki helped improve the quality of life for women with cancer. Women who had Reiki improved their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace, and relaxation. More extensive studies are needed to expand on these findings.

Boosts Mood

Reiki may help to improve your mood by relieving anxiety and depression. According to results from a 2011 study, people who had Reiki felt more excellent mood benefits compared to people who didn’t have Reiki. The study participants who had six 30-minute sessions over two to eight weeks showed improvements in their mood.

It May Improve Some Symptoms And Conditions

Reiki may also be used to treat:

  • Headache
  • Tension
  • Insomnia
  • Nausea

The relaxation response that happens with Reiki may benefit these symptoms. However, specific research is needed to determine Reiki’s efficacy in treating these symptoms and conditions.


Overall, Reiki Wellness Center has the potential to bring about many positive benefits to your overall well-being. Some minor research studies show promising results, but more research is needed to determine the benefits of Reiki.