One of the most common questions we all ask ourselves is: “How can I lose weight fast?”. This happens because we all get so busy with other activities that we forget to take care of our own body. All of a sudden, we can look in the mirror and see that we no longer look the way we thought we did. Then, we make sure we lose a few pounds. weight loss fast

It is believed that it is always easier to be fat than to be thin. This is not true at all. You will learn that you can achieve and maintain a healthy and good looking body with virtually no effort. Losing weight fast is easier than gaining weight. The reason being fat is considered easier than being thin is that it can be done without paying attention to what you eat and when you eat it. Getting fat is not instant.
It is quite a complex process that you can perform without realizing it. It becomes a routine. It’s the same thing with being thin. It can be done easily, without effort and it can happen faster than you think.

What is fast weight loss?

Rapid weight loss, as it is commonly referred to, is a process of losing weight within a very tight time frame. It is true that you may look slim for a day or two, but the stress and effort exerted on the body may just make you look tired.

Because of the excitement, you may not even want to balance the risks associated with it. Depending on your decision, losing weight too quickly can be very harmful to your health. Although this method exists and is possible, there is no reason why you should try it. There is no way you can lose 10 pounds overnight.

On the other hand, there are ways to lose weight quickly and efficiently. It depends on the quality of life you want. For example, you can healthily lose 20 pounds (about 10 kg) in 2 months or less. It depends on your level of influence, desire and above all, your determination. If you are really determined to lose weight and reshape your body, you can do it faster than you might think.

When you start focusing on a goal, the goal gets closer to being achieved. After starting new and healthy activities, you will start to feel your motivation flowing through your veins. Just from one day to the next you will feel better and thus, you will look better. Really fast! And that’s what we really mean by rapid weight loss. It is possible, once it is performed correctly. Being fit is the exact opposite of being fat. You wake up in a moment where you no longer notice it, although your entire routine has already changed.

First, plan to lose weight fast

Before starting weight loss, it is very important to find out the real reasons why your body is out of shape. Analyze your routine, your bad points and try to ask yourself if you are really satisfied with your daily life.

You will probably find that there are many aspects of your life that can easily be changed for the better. But the idea of ​​change can scare you. This is a very normal reaction. Even in modern times, we all feel the need to protect ourselves and our loved ones. Change is no longer lethal. Change can actually lead to something good.

So, once you identify the things you want to change or improve in your life, you need to plan the weight loss process.

First, you need to determine your goals. How many pounds (or kilograms) do you really want to lose? How do you set goals? Use the Fast Weight Loss Calculator.

There are many websites that offer the possibility to calculate your Body Mass Index (BMI) online. Body mass index is a mathematical formula that can indicate the percentage of fatty tissue in your body. To find out the percentage of fatty tissue from your body, you need to supply the calculator with your current weight, height, age and gender. Some calculators may also require your ethnicity to provide accurate percentages. Moreover, these online BMI calculators are really useful, as they also determine how many pounds (or kilograms) you need to lose to reach a healthy percentage of body fat.