Trekking is challenging to work without at least some pre-trip preparation or a solid base level of fitness. Let’s face it; it requires a lot of labour. Sweat is the price you pay for a challenging walk. Blisters and toenail loss are also badges of honour, along with sore calves and quadriceps.

Anyone can go trekking; all you need to do is be responsible and put forth a little effort. Here are a few of our best pre-trip advice items:

Start walking now

You’d be astonished at how many people fail to do what might seem to be the most obvious first step. What is the most excellent approach to being ready for a long walk? Take several very long strolls. Start walking short distances and work your way up to the distance you’ll be walking while on your trip. When you first begin your exercise, give your body a day to rest between each walk.

Mix up the terrain and weather conditions.

You must go over your trip notes to get a sense of the terrain you’ll be trekking across. Try your best to walk in a manner that resembles the terrain you will encounter on your adventure. Remember that hills are your friend as well! You’ll be better prepared for your walk, especially if you’re trekking in the mountains, the more hills you train on. Stairs are the same way. A few sets of stairs should be found in your neighbourhood park.

Make cardio part of your routine

You should incorporate some leg-based cardio into your everyday regimen in addition to taking long walks. Soccer, football, squash, and swimming are all excellent sports for growing muscle in your legs, but cycling is the best if you prefer to work out in the gym, alternate bursts of cycling or spin classes with squats and lunges.

Fuel your body well

While hiking, your body will need more energy. Thus it’s critical to refuel properly. Try to eat small, frequent meals to keep your energy levels up while training for a hike. Eating a balanced meal and drinking lots of water before going on a long training walk is essential. You won’t have to bother about packing trail mix or other refreshments because the guides will give them to you.

Be consistent

Try to maintain a regular weekly workout schedule, especially in the weeks before your walk. Fitting in your weekly workout sessions simultaneously with the rest of your daily activities is a good idea. If you have trouble finding time to exercise, try incorporating it into your daily schedule by running during your lunch break or walking to work.

Remember to begin your training early rather than waiting until the last minute. The earlier you start your journey preparation, the better, as you will benefit more from your trip if you are physically fit. Whenever you are training, try not to be intimidated. It’s okay to overcomplicate training.

Be ready, believe in your abilities, dare to be brave, and push the envelope. Because life is so brief, we must fill it with as much excitement, joy, and incredible experiences as possible.