Do you know that in Malaysia, 35 percent of the general population suffers from insomnia?

Insomnia sleep disorders refer to a range of conditions that can interfere with your ability to sleep and stay asleep. Sometimes people suffer from an underlying medical condition, while others experience it due to stress, life events or other causes.

Your healthcare provider can typically diagnose insomnia through an interview about your sleeping habits and family history. They may also take note of any symptoms you are experiencing, such as waking up too early or having trouble falling asleep.

Diagnose yourself with insomnia if you have been having difficulty sleeping for two weeks or longer, often multiple times per week. If the cause of your insomnia is a medical problem, treatments may be available depending on its extent and origin.

 

Diagnosing insomnia can be challenging, so it is essential that you inform your doctor of any sleep issues you experience. They will be able to accurately determine if there is an underlying disorder and refer you to a specialist who specializes in diagnosing and treating such conditions.

The most prevalent type of insomnia is short-term insomnia, which lasts less than 3 months and typically presents as a mild form. While the exact cause may not always be known, this could include medical issues like chronic pain conditions or arthritis.

Other causes of insomnia may include psychological or psychiatric disorders like anxiety, depression, bipolar disorder or schizophrenia. Your doctor may refer you for a sleep study to rule out other medical causes for your insomnia.

Insomnia is a widespread condition that can affect people of all ages. It may be caused by hormonal changes during pregnancy and menopause, as well as lifestyle factors like work schedules or exercise routines.

Sleepiness may also be a symptom of certain medical conditions, such as anxiety or depression, thyroid disease and diabetes. Additionally, certain medications may cause insomnia.

Age, gender and hormones all play a role in how well you sleep; however, it is more common for women to experience issues with insomnia. Medications such as antidepressants or stimulants may be prescribed to treat insomnia, but they may also have unwanted side effects.

Stress management can help you achieve better sleep. Additionally, practicing good sleep hygiene – going to bed and waking up at the same time each day, keeping your bedroom quiet and comfortable, as well as keeping it dark – – is essential for good sleep hygiene.

Your healthcare provider may suggest sleep medicine or talk therapy, such as cognitive behavioral therapy for insomnia (CBT-I). These treatments are usually the first line of defense when dealing with chronic insomnia.

A sleep study may be beneficial if your doctor suspects you have a sleeping disorder such as sleep apnea or restless leg syndrome and the insomnia is impacting your health. Tracking symptoms and patterns during the test will enable healthcare providers to determine the most effective treatment for your insomnia. Contact The Air Station in Malaysia to arrange a home-based sleep study and get a sleep apnea treatment based on your current sleep conditions.