When the pelvic floor muscles and ligaments stretch and weaken, leading to insufficient support for the uterus, uterine prolapse can occur. This causes the uterus to slip down or protrude out of the vagina. Despite the fact that uterine prolapse can affect women of any age, it is particularly common in postmenopausal women who have had one or more vaginal deliveries. However, Ayurvedic treatment of uterus prolapse might help individuals without any severe issues.
Main Causes
Pelvic muscles and tissues can be weakened by a variety of factors, including:
- pregnancy,
- difficult labor and delivery or trauma during childbirth,
- delivery of a large baby,
- excess weight,
- lower estrogen levels after menopause,
- chronic constipation or straining with bowel movements,
- chronic cough or bronchitis, and
- repeated heavy lifting
Sign and Symptoms
People who suffer from uterine prolapse often experience a sensation of heaviness or pulling in the pelvis, along with tissues protruding from the vagina.
This can result in urinary problems such as:
- incontinence or retention,
- trouble passing a bowel movement,
- feeling as if something is falling out of the vagina, or
- a weakening of the tone of the tissues of the vagina during sexual activities
According to Ayurveda, uterine prolapse is caused by an aggravation of the Vata dosha. An Ayurvedic treatment for uterine prolapse centres around mitigating Vata. It is therefore crucial to abstain from foods that could potentially increase Vata.
Advice for effective Herbal Treatment
- To stay healthy, it is important not to lift heavy objects and to maintain a healthy weight through diet and exercise.
- To strengthen your pelvic floor muscles, complete this exercise daily — tighten your muscles as if you are trying to stop urination and hold for 5 seconds, then relax.
- Practicing Pranayama and Yoga can be beneficial for women’s health — however, it is best to conduct these activities while under the supervision of a qualified Ayurvedic doctor.
- Other tips for women’s health include avoiding coffee, tea, and alcohol, eating warm and nutritious food, and steering clear of cold drinks and fast food.
Treating Uterine Prolapse with Ayurveda
Ayurvedic treatment of uterus prolapse focuses on preserving the uterine organ in its correct position, as well as increasing the strength of the uterus’ muscles and ligaments. In the treatment of uterine prolapse, Ayurveda emphasizes keeping the organ in its original position and strengthening the uterine muscles and ligaments.
If necessary, an Ayurvedic doctor can provide treatments, Yoga and Pranayama exercises, and changes to diet and lifestyle based on the condition.
