Blood pressure is a vital part of your health, and it’s something you should keep under control. However, many people don’t understand how to measure or manage their blood pressure. That’s where this blog post comes in. We will discuss normal blood pressure numbers by age and offer advice on how to maintain healthy blood pressure levels. We will also cover the different types of hypertension, how to treat it, and which foods might be causing your blood pressure to rise. So read on, and learn everything you need to know about maintaining normal blood pressure levels!

Blood pressure numbers by age

Blood pressure numbers by age reflect a person’s general health and can vary significantly from one person to the next. Generally, blood pressure numbers drop as people age, but there are a few exceptions. For example, relatively high blood pressure numbers are often seen in young adults, due to their active lifestyles and an overabundance of stress hormones. As we get older, our kidneys may not be able to keep up with the demand for salt and water, which can lead to high blood pressure readings. Additionally, some medications can cause blood pressures to spike temporarily. Even within the same age group, blood pressure numbers can vary significantly depending on race or ethnicity.


The following table provides typical blood pressure readings for different age groups:


Age Range systolic (top number) diastolic (bottom number) < 20 years < 120 mmHg (7.1 kPa) 90-129 mmHg (5.4-7.9 kPa) 20-39 years 121-139 mmHg (7.3-8.9 kPa) 90-99 mmHg (5.4-6.9 kPa) 40-59 years 130-159 mmHg(8.0-11.7kpa) 100-119 mmHg(6.9-7.8kpa) 60+ years 160+ mmHg(11+ kpa)* 120+ mmHg(7+.8kpa)*

Normal blood pressure numbers

Blood pressure numbers are normal for most people as they get older. For example, the average blood pressure for a person aged 20 to 39 is 120/80 mm Hg, but it decreases with age. The average blood pressure for a person aged 80 or over is about 95/65 mm Hg.

Causes of high blood pressure

There are many different factors that can contribute to high blood pressure, but the most common cause is a build-up of fluid in the arteries. Other causes include obesity, smoking, and genetics.


One way to lower your blood pressure is to lose weight. According to the American Heart Association (AHA), people who are obese have a twofold increased risk of developing high blood pressure. Losing weight can also reduce your risk of heart disease, diabetes, and some types of cancer.


Smoking can also raise your blood pressure. Smoking cigarettes increases your risk of heart disease by raising your levels of LDL (bad) cholesterol and decreasing your levels of HDL (good) cholesterol. Smokers also have an increased risk of lung cancer. If you quit smoking, you may be able to lower your blood pressure safely by reducing your LDL cholesterol levels and increasing your HDL cholesterol levels.


If you have high blood pressure, it’s important to get regular checkups with a doctor or nurse practitioner so they can track down the cause and recommend treatment if needed.

Symptoms of high blood pressure

High blood pressure is a common problem that can lead to serious health problems. High blood pressure affects the way your heart pumps blood, and can damage your kidneys, eyes, and brain. There are many different symptoms of high blood pressure, but some common ones include:


  • headaches


  • dizziness


  • nausea


  • fatigue


  • chest pain


If you have high blood pressure, talk to your doctor about what steps you can take to lower it. There are many different treatments available, and depending on your specific situation, one may be better than another.

Treatments for high blood pressure

There are a variety of treatments that can be used to lower blood pressure. A few examples include diet, exercise, medications, and surgery. Many people find that lifestyle changes are the most effective way to lower blood pressure. There are many different types of diets that can help lower blood pressure, including low-sodium diets and healthy eating plans. Exercise is another important way to reduce blood pressure. Moderate exercise has been shown to be the most effective type of exercise for lowering blood pressure, and it can be done in any form: by walking, running, biking, swimming, or using an elliptical machine. Medications are also a common way to treat high blood pressure. Some examples of medications that are used to treat high blood pressure include ACE inhibitors (such as captopril or enalapril), beta blockers (like propranolol), angiotensin converting enzyme inhibitors (ACEIs; such as ramipril), calcium channel blockers (CCBs; such as diltiazem), and angiotensin receptor blockers (ARBs; such as losartan). Surgery may also be an option for those who have high blood pressure that cannot be controlled with other treatments. There are several types of surgery that can be used to lower blood pressure: endovascular therapy (such as percutaneous transluminal coronary intervention [PTCI]), peripheral vascular disease interventions (such as balloon angioplasty or stenting), medical therapy with angiotensin converting

Blood pressure numbers over the lifespan

Blood pressure numbers vary throughout the lifespan. For people aged 20 to 39, the mean blood pressure is 122/70 mmHg. As people age, their blood pressure numbers naturally decrease, with a median of 117/75 mmHg for those aged 80 to 89 years old and 111/69 mmHg for those 90 years and older.


If you are wondering what your normal blood pressure numbers are by age, it is important to know that everyone’s readings are different and will change over time. However, according to the American Heart Association (AHA), adult blood pressure levels should not exceed 130/80 mmHg or below 80/60 mmHg. Keep in mind that these ranges can vary depending on your race, ethnicity and other factors. While it is always best to get checked out by a physician if your reading falls outside of the norm, knowing your blood pressure level provides valuable insight into how well your heart is functioning and could help you better manage your health.