Sleep and Mental Health: Poor Sleep Can Increase Depression
Many people in Singapore do not get enough sleep. Sleep is an integral component of mental wellbeing. It promotes brain health and physical wellness while managing stress and emotions effectively.
People suffering from mental health conditions such as depression and anxiety are at an increased risk for poor sleep patterns. Furthermore, many psychiatric disorders may contribute to night terrors and bad dreams. Therefore, if you suffer from one or more of the above mental health disorders or any ongoing issues pertaining to your mental wellbeing, it’s essential that you consider how you can improve your sleep and what might work.
Sleep and mental health now exhibit a reciprocal relationship, with both components contributing to each other. One study of repatriated prisoners of war found that sleep was the strongest predictor of psychological resilience to trauma. Poor sleep can also increase depression, anxiety, hallucinations, post-traumatic stress disorder (PTSD) symptoms or suicidal behaviors.
Recognize the connection between mental illness and sleep quality and behavioral sleep services, providing access to them as part of psychiatric treatments, and accessing these behavioral sleep services is an integral step toward mental wellbeing. Spreading awareness through healthcare settings, schools, families and communities about this connection between mental illness and poor sleeping is of vital importance.
Everyone must become aware of its implications on overall well-being and how mental illness impacts our sleep quality. Get a home-based sleep test and sleep apnea treatment from The Air Station in Singapore if you suspect you have sleep apnea and other sleep disorder symptoms. The sleep health specialist at The Air Station can provide you with more assistance on your sleep health and sleep apnea treatment with ResMed AirSense 10 Autoset CPAP machine. Contact them for more information about sleep apnea.