Sleep disorders treatment usually involves a combination of medical treatments and lifestyle modifications. Not getting enough sleep can make it difficult to function at work or school, affect your mood, energy level, and overall health.
Sleep disorders may present with difficulty falling asleep, sleeping too much or too little, feeling very fatigued during the day, waking up early and having difficulty going back to sleep at night. Insomnia is the most prevalent type of sleep disorder and may be caused by a variety of factors.
Cognitive behavioral therapy (CBT) may help some people with insomnia improve their sleep quality. CBT therapists teach you to identify and challenge negative beliefs that cause problems sleeping, as well as provide practical strategies for treating them effectively. CBT may ask you to keep a sleep diary in order to identify what’s causing your issues and develop effective treatment plans.
Stimulus control therapy (SCT) is a type of cognitive behavioral therapy (CBT) designed to eliminate factors that prevent you from getting enough sleep. This therapy includes avoiding stimulation before bedtime, creating an organized schedule for bedtime and waketime, as well as limiting time in bed and taking naps during the day.
If these methods don’t help, your doctor may suggest taking a drug to assist with sleeping. The type of drug prescribed depends on the nature of your sleep problem and any medications taken in addition to them.
Sleep disorders can be indicative of other medical or mental health issues, so it’s essential to get diagnosed and treated before they cause major disruption in your life. Once the underlying issue has been addressed, many people will have improvement in their symptoms. You can contact The Air Station Singapore for sleep study and sleep apnea CPAP therapy with a CPAP machine.
– The Air Station Singapore 4/3/2023